Mollusks, clam, mixed species, cooked, moist heat

3 oz (85 gram)

Folate, DFE
29 UG
Iron, Fe
2.81 MG
Vitamin A, RAE
171 UG
Total lipid (fat)
1.95 G
Carbohydrate, by difference
5.13 G
Energy
148 KCAL
Water
63.64 G
Calcium, Ca
92 MG
Potassium, K
628 MG
Zinc, Zn
2.73 MG
Isoleucine
1.112 G
Leucine
1.798 G
Lysine
1.909 G
Cystine
0.335 G
Valine
1.116 G
Arginine
1.864 G
Histidine
0.49 G
Aspartic acid
2.464 G
Serine
1.144 G
16:0
0.12 G
18:0
0.036 G
18:1
0.068 G
18:2
0.032 G
18:3
0.008 G
20:4
0.082 G
18:4
0.032 G
20:1
0.036 G
22:1
0.012 G
Fatty acids, total monounsaturated
0.172 G
Fatty acids, total polyunsaturated
0.552 G
Niacin
3.354 MG
Pantothenic acid
0.68 MG
Vitamin B-6
0.11 MG
Copper, Cu
0.688 MG
Manganese, Mn
1 MG
Vitamin A, IU
570 IU
Magnesium, Mg
18 MG
Phosphorus, P
338 MG
Protein
25.55 G
Ash
3.74 G
Vitamin C, total ascorbic acid
22.1 MG
Thiamin
0.15 MG
Riboflavin
0.426 MG
Folate, total
29 UG
Vitamin B-12
98.89 UG
Folate, food
29 UG
Tryptophan
0.286 G
Threonine
1.099 G
Methionine
0.576 G
Phenylalanine
0.915 G
Tyrosine
0.817 G
Alanine
1.545 G
Glutamic acid
3.474 G
Glycine
1.598 G
Proline
1.042 G
Cholesterol
67 MG
Fatty acids, total saturated
0.188 G
14:0
0.026 G
22:6 n-3 (DHA)
0.146 G
16:1
0.044 G
20:5 n-3 (EPA)
0.138 G
22:5 n-3 (DPA)
0.104 G
Sodium, Na
1202 MG
Energy
618 kJ
Selenium, Se
64 UG