- Energy
- 795 kJ
- Folate, DFE
- 15 UG
- Retinol
- 19 UG
- Vitamin A, RAE
- 19 UG
- Niacin
- 5.769 MG
- Pantothenic acid
- 2.238 MG
- Vitamin B-6
- 0.231 MG
- Total lipid (fat)
- 8.47 G
- Energy
- 190 KCAL
- Water
- 63.36 G
- Calcium, Ca
- 55 MG
- Potassium, K
- 463 MG
- Zinc, Zn
- 0.85 MG
- Isoleucine
- 1.227 G
- Leucine
- 2.164 G
- Lysine
- 2.446 G
- Cystine
- 0.285 G
- Valine
- 1.372 G
- Arginine
- 1.593 G
- Histidine
- 0.784 G
- Aspartic acid
- 2.727 G
- Serine
- 1.086 G
- 16:0
- 1.045 G
- 18:0
- 0.19 G
- 18:1
- 1.847 G
- 18:2
- 0.224 G
- 18:3
- 0.199 G
- 20:4
- 0.242 G
- 18:4
- 0.082 G
- 20:1
- 0.359 G
- 22:1
- 1.064 G
- Fatty acids, total monounsaturated
- 4.172 G
- Fatty acids, total polyunsaturated
- 1.922 G
- Protein
- 26.63 G
- Ash
- 1.5 G
- Vitamin C, total ascorbic acid
- 0.5 MG
- Thiamin
- 0.426 MG
- Riboflavin
- 0.423 MG
- Folate, total
- 15 UG
- Vitamin B-12
- 7.49 UG
- Folate, food
- 15 UG
- Tryptophan
- 0.298 G
- Threonine
- 1.167 G
- Iron, Fe
- 1.92 MG
- Magnesium, Mg
- 28 MG
- Phosphorus, P
- 314 MG
- Sodium, Na
- 67 MG
- Copper, Cu
- 0.241 MG
- Manganese, Mn
- 1.091 MG
- Vitamin A, IU
- 63 IU
- Methionine
- 0.788 G
- Phenylalanine
- 1.04 G
- Tyrosine
- 0.899 G
- Alanine
- 1.61 G
- Glutamic acid
- 3.975 G
- Glycine
- 1.278 G
- Proline
- 0.942 G
- Cholesterol
- 74 MG
- Fatty acids, total saturated
- 1.474 G
- 14:0
- 0.237 G
- 22:6 n-3 (DHA)
- 0.677 G
- 16:1
- 0.899 G
- 20:5 n-3 (EPA)
- 0.259 G
- 22:5 n-3 (DPA)
- 0.235 G
- Selenium, Se
- 16.2 UG