Fish, trout, mixed species, cooked, dry heat

1 fillet (62 gram)

Energy
795 kJ
Folate, DFE
15 UG
Retinol
19 UG
Vitamin A, RAE
19 UG
Niacin
5.769 MG
Pantothenic acid
2.238 MG
Vitamin B-6
0.231 MG
Total lipid (fat)
8.47 G
Energy
190 KCAL
Water
63.36 G
Calcium, Ca
55 MG
Potassium, K
463 MG
Zinc, Zn
0.85 MG
Isoleucine
1.227 G
Leucine
2.164 G
Lysine
2.446 G
Cystine
0.285 G
Valine
1.372 G
Arginine
1.593 G
Histidine
0.784 G
Aspartic acid
2.727 G
Serine
1.086 G
16:0
1.045 G
18:0
0.19 G
18:1
1.847 G
18:2
0.224 G
18:3
0.199 G
20:4
0.242 G
18:4
0.082 G
20:1
0.359 G
22:1
1.064 G
Fatty acids, total monounsaturated
4.172 G
Fatty acids, total polyunsaturated
1.922 G
Protein
26.63 G
Ash
1.5 G
Vitamin C, total ascorbic acid
0.5 MG
Thiamin
0.426 MG
Riboflavin
0.423 MG
Folate, total
15 UG
Vitamin B-12
7.49 UG
Folate, food
15 UG
Tryptophan
0.298 G
Threonine
1.167 G
Iron, Fe
1.92 MG
Magnesium, Mg
28 MG
Phosphorus, P
314 MG
Sodium, Na
67 MG
Copper, Cu
0.241 MG
Manganese, Mn
1.091 MG
Vitamin A, IU
63 IU
Methionine
0.788 G
Phenylalanine
1.04 G
Tyrosine
0.899 G
Alanine
1.61 G
Glutamic acid
3.975 G
Glycine
1.278 G
Proline
0.942 G
Cholesterol
74 MG
Fatty acids, total saturated
1.474 G
14:0
0.237 G
22:6 n-3 (DHA)
0.677 G
16:1
0.899 G
20:5 n-3 (EPA)
0.259 G
22:5 n-3 (DPA)
0.235 G
Selenium, Se
16.2 UG