Fast foods, english muffin, with egg, cheese, and canadian bacon

1 sandwich (126 gram)

Vitamin A, IU
347 IU
Vitamin A, RAE
98 UG
Carotene, beta
12 UG
Vitamin D (D2 + D3)
0.6 UG
Cryptoxanthin, beta
3 UG
Choline, total
93.3 MG
Vitamin D (D2 + D3), International Units
26 IU
Lutein + zeaxanthin
140 UG
Folate, DFE
107 UG
18:3 n-3 c,c,c (ALA)
0.114 G
20:3 n-3
0.002 G
22:4
0.008 G
12:0
0.098 G
14:0
0.329 G
22:6 n-3 (DHA)
0.021 G
22:0
0.008 G
14:1
0.033 G
16:1
0.153 G
20:5 n-3 (EPA)
0.002 G
22:5 n-3 (DPA)
0.006 G
17:0
0.031 G
24:0
0.005 G
16:1 t
0.013 G
24:1 c
0.001 G
18:1 c
2.427 G
18:2 n-6 c,c
1.416 G
22:1 c
0.001 G
17:1
0.012 G
Fatty acids, total trans-monoenoic
0.076 G
Fatty acids, total trans
0.109 G
Fatty acids, total saturated
3.592 G
8:0
0.08 G
Energy
955 kJ
Protein
13.64 G
Ash
2.45 G
Fructose
0.43 G
Lactose
0.33 G
Iron, Fe
2.3 MG
Magnesium, Mg
20 MG
Phosphorus, P
200 MG
Sodium, Na
617 MG
Copper, Cu
0.084 MG
Manganese, Mn
0.235 MG
4:0
0.063 G
6:0
0.054 G
10:0
0.107 G
Total lipid (fat)
9.66 G
Carbohydrate, by difference
21.67 G
Energy
228 KCAL
Sucrose
0.4 G
Glucose (dextrose)
0.4 G
Maltose
0.57 G
Water
52.58 G
Sugars, total including NLEA
2.13 G
Calcium, Ca
192 MG
Potassium, K
173 MG
Zinc, Zn
1.29 MG
16:0
2.007 G
18:0
0.76 G
20:0
0.012 G
18:1
2.49 G
18:2
1.471 G
18:3
0.115 G
20:4
0.088 G
20:1
0.031 G
22:1
0.001 G
Fatty acids, total monounsaturated
2.721 G
Fatty acids, total polyunsaturated
1.735 G
15:0
0.037 G
18:1 t
0.063 G
18:2 t not further defined
0.033 G
18:2 CLAs
0.022 G
20:2 n-6 c,c
0.01 G
16:1 c
0.14 G
18:3 n-6 c,c,c
0.001 G
20:3
0.015 G
Fatty acids, total trans-polyenoic
0.033 G
20:3 n-6
0.012 G
Folic acid
51 UG
Selenium, Se
30.3 UG
Vitamin E (alpha-tocopherol)
0.91 MG
Niacin
3.187 MG
Vitamin B-6
0.071 MG
Retinol
97 UG
Fiber, total dietary
0.4 G
Cholesterol
168 MG
Vitamin C, total ascorbic acid
1.1 MG
Thiamin
0.378 MG
Riboflavin
0.293 MG
Folate, total
71 UG
Vitamin B-12
0.81 UG
Vitamin K (phylloquinone)
0.8 UG
Folate, food
20 UG