Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise

1 sandwich (215 gram)

Vitamin K (phylloquinone)
14.2 UG
8:0
0.043 G
Folic acid
30 UG
Vitamin D (D2 + D3), International Units
3 IU
Vitamin D (D2 + D3)
0.1 UG
Folate, DFE
72 UG
Folate, food
21 UG
Folate, total
51 UG
Vitamin A, IU
256 IU
Vitamin A, RAE
50 UG
18:3 n-6 c,c,c
0.012 G
20:3
0.018 G
Fatty acids, total trans-polyenoic
0.077 G
20:3 n-6
0.015 G
Betaine
17.2 MG
Sugars, total including NLEA
4.5 G
Calcium, Ca
73 MG
Potassium, K
208 MG
Zinc, Zn
2.26 MG
Selenium, Se
16.5 UG
Vitamin E (alpha-tocopherol)
0.57 MG
Lutein + zeaxanthin
41 UG
Tocopherol, beta
0.07 MG
Tocopherol, gamma
1.81 MG
Tocotrienol, alpha
0.02 MG
Total lipid (fat)
15.8 G
Carbohydrate, by difference
17.73 G
Energy
268 KCAL
Glucose (dextrose)
1.63 G
Maltose
0.4 G
Water
50.92 G
4:0
0.077 G
6:0
0.06 G
10:0
0.1 G
16:0
3.017 G
18:0
1.527 G
20:0
0.023 G
18:1
4.776 G
18:2
2.045 G
18:3
0.252 G
20:4
0.029 G
20:1
0.049 G
22:1
0.007 G
Fatty acids, total monounsaturated
5.352 G
Fatty acids, total polyunsaturated
2.366 G
15:0
0.075 G
18:1 t
0.512 G
18:2 t not further defined
0.077 G
18:2 CLAs
0.067 G
20:2 n-6 c,c
0.005 G
16:1 c
0.295 G
Niacin
3.143 MG
Pantothenic acid
0.755 MG
Vitamin B-6
0.186 MG
Choline, total
36.8 MG
Carotene, beta
64 UG
Retinol
44 UG
Cryptoxanthin, beta
2 UG
Lycopene
208 UG
Tocopherol, delta
0.76 MG
Tocotrienol, gamma
0.01 MG
Energy
1121 kJ
Fiber, total dietary
1.1 G
Iron, Fe
2.3 MG
Magnesium, Mg
18 MG
Phosphorus, P
125 MG
Sodium, Na
473 MG
Copper, Cu
0.081 MG
Manganese, Mn
0.186 MG
Protein
13.69 G
Ash
1.86 G
Starch
12.63 G
Fructose
2.1 G
Lactose
0.37 G
Vitamin B-12
0.93 UG
Cholesterol
51 MG
Fatty acids, total trans
0.628 G
Fatty acids, total saturated
5.746 G
22:0
0.015 G
14:1
0.101 G
16:1
0.335 G
20:5 n-3 (EPA)
0.003 G
22:5 n-3 (DPA)
0.007 G
17:0
0.122 G
24:0
0.008 G
16:1 t
0.039 G
24:1 c
0.001 G
18:1 c
4.264 G
18:2 n-6 c,c
1.901 G
22:1 c
0.007 G
Vitamin C, total ascorbic acid
1.1 MG
Thiamin
0.177 MG
Riboflavin
0.257 MG
12:0
0.112 G
14:0
0.565 G
17:1
0.083 G
Fatty acids, total trans-monoenoic
0.551 G
18:3 n-3 c,c,c (ALA)
0.24 G
20:3 n-3
0.003 G
22:4
0.007 G