Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw

4 oz (113 gram)

Total lipid (fat)
6.59 G
Water
71.51 G
Betaine
14.7 MG
Isoleucine
0.966 G
Leucine
1.689 G
Lysine
1.795 G
Cystine
0.274 G
Calcium, Ca
5 MG
Potassium, K
338 MG
Zinc, Zn
3.76 MG
Selenium, Se
33.3 UG
Vitamin E (alpha-tocopherol)
0.08 MG
Tocopherol, beta
0.01 MG
Tocopherol, gamma
0.02 MG
Tocotrienol, alpha
0.01 MG
Niacin
6.39 MG
Pantothenic acid
0.65 MG
Vitamin B-6
0.72 MG
Choline, total
83.5 MG
Vitamin K (Menaquinone-4)
1.7 UG
Valine
1.054 G
Arginine
1.373 G
Histidine
0.678 G
Aspartic acid
1.934 G
Serine
0.837 G
20:1
0.006 G
Fatty acids, total monounsaturated
2.94 G
Fatty acids, total polyunsaturated
0.309 G
15:0
0.025 G
18:1 t
0.144 G
18:2 t,t
0.041 G
16:0
1.428 G
18:0
0.594 G
18:1
2.595 G
18:2
0.25 G
Fatty acids, total trans-polyenoic
0.041 G
20:4
0.06 G
Copper, Cu
0.136 MG
Manganese, Mn
0.018 MG
Tryptophan
0.14 G
Threonine
0.848 G
Methionine
0.553 G
Phenylalanine
0.839 G
Tyrosine
0.677 G
Thiamin
0.064 MG
Riboflavin
0.186 MG
Folate, total
6 UG
Vitamin B-12
4.7 UG
Alanine
1.291 G
Glutamic acid
3.188 G
Glycine
1.293 G
Proline
1.012 G
Hydroxyproline
0.109 G
14:0
0.176 G
22:0
0.019 G
14:1
0.059 G
16:1
0.28 G
17:0
0.058 G
18:1 c
2.451 G
18:2 n-6 c,c
0.209 G
Cholesterol
61 MG
Fatty acids, total trans
0.185 G
Fatty acids, total saturated
2.301 G
Fatty acids, total trans-monoenoic
0.144 G
Protein
21.24 G
Ash
1.04 G
Iron, Fe
2.34 MG
Magnesium, Mg
24 MG
Phosphorus, P
209 MG
Sodium, Na
63 MG
Energy
150 KCAL
Folate, DFE
6 UG
Folate, food
6 UG
Energy
628 kJ