Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw

4 oz (113 gram)

Thiamin
0.11 MG
Riboflavin
0.575 MG
Folate, total
3 UG
Vitamin B-12
5.16 UG
Vitamin K (phylloquinone)
1.5 UG
Folate, food
3 UG
Tryptophan
0.25 G
Threonine
1.066 G
Methionine
0.605 G
Phenylalanine
0.902 G
Tyrosine
0.854 G
Alanine
1.354 G
Glutamic acid
3.706 G
Glycine
0.979 G
Proline
0.97 G
Hydroxyproline
0.097 G
Cholesterol
69 MG
Fatty acids, total trans
0.706 G
Fatty acids, total saturated
5.349 G
12:0
0.008 G
14:0
0.322 G
22:6 n-3 (DHA)
0.001 G
14:1
0.058 G
16:1
0.312 G
20:5 n-3 (EPA)
0.004 G
22:5 n-3 (DPA)
0.014 G
Protein
19.14 G
Ash
0.97 G
Energy
830 kJ
Iron, Fe
3.8 MG
Magnesium, Mg
21 MG
Phosphorus, P
153 MG
Sodium, Na
65 MG
Copper, Cu
0.175 MG
Manganese, Mn
0.175 MG
Vitamin A, IU
9 IU
Retinol
3 UG
Vitamin A, RAE
3 UG
17:0
0.157 G
24:0
0.012 G
16:1 t
0.004 G
18:1 c
4.416 G
18:2 n-6 c,c
0.523 G
17:1
0.096 G
Fatty acids, total trans-monoenoic
0.694 G
15:1
0.064 G
18:3 n-3 c,c,c (ALA)
0.022 G
Total lipid (fat)
13.44 G
Carbohydrate, by difference
0.23 G
Energy
198 KCAL
Water
66.22 G
Calcium, Ca
6 MG
Potassium, K
260 MG
Zinc, Zn
5.36 MG
Selenium, Se
24 UG
Vitamin E (alpha-tocopherol)
0.12 MG
Niacin
4.31 MG
Pantothenic acid
1.14 MG
Vitamin B-6
0.417 MG
Choline, total
59.5 MG
Folate, DFE
3 UG
Betaine
12.4 MG
Isoleucine
1.056 G
Leucine
1.968 G
Lysine
2.208 G
Cystine
0.23 G
Valine
1.114 G
Arginine
1.536 G
Histidine
0.864 G
Aspartic acid
2.208 G
Serine
0.931 G
10:0
0.006 G
16:0
2.739 G
18:0
2.045 G
20:0
0.01 G
18:1
5.107 G
18:2
0.58 G
18:3
0.022 G
20:4
0.075 G
20:1
0.023 G
Fatty acids, total monounsaturated
5.659 G
Fatty acids, total polyunsaturated
0.718 G
15:0
0.051 G
18:1 t
0.691 G
18:2 t not further defined
0.011 G
18:2 CLAs
0.046 G
16:1 c
0.309 G
20:3
0.023 G
Fatty acids, total trans-polyenoic
0.011 G
20:3 n-6
0.023 G
Vitamin D3 (cholecalciferol)
0.2 UG
Vitamin D (D2 + D3)
0.2 UG
Vitamin D (D2 + D3), International Units
6 IU