Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

3 oz (85 gram)

Retinol
2 UG
Vitamin A, RAE
2 UG
Vitamin D3 (cholecalciferol)
0.1 UG
Vitamin D (D2 + D3)
0.1 UG
Folate, total
7 UG
Vitamin B-12
2.74 UG
Vitamin K (phylloquinone)
1.6 UG
Folate, food
7 UG
Cholesterol
84 MG
Fatty acids, total trans
0.348 G
Fatty acids, total saturated
2.653 G
12:0
0.005 G
14:0
0.176 G
22:6 n-3 (DHA)
0.001 G
14:1
0.038 G
16:1
0.246 G
22:5 n-3 (DPA)
0.01 G
17:0
0.069 G
24:0
0.011 G
18:1 c
2.689 G
18:2 n-6 c,c
0.183 G
17:1
0.068 G
Fatty acids, total trans-monoenoic
0.348 G
Magnesium, Mg
25 MG
Sodium, Na
62 MG
Calcium, Ca
17 MG
Folate, DFE
7 UG
10:0
0.004 G
16:0
1.531 G
18:0
0.866 G
18:1
3.037 G
18:2
0.205 G
18:3
0.019 G
20:4
0.042 G
20:1
0.013 G
Fatty acids, total monounsaturated
3.404 G
Fatty acids, total polyunsaturated
0.268 G
18:1 t
0.348 G
18:2 CLAs
0.022 G
18:3 n-6 c,c,c
0.019 G
Selenium, Se
35.3 UG
Vitamin D (D2 + D3), International Units
4 IU
Iron, Fe
2.02 MG
Energy
757 kJ
Protein
28.26 G
Ash
1.17 G
Copper, Cu
0.094 MG
Vitamin A, IU
5 IU
Phosphorus, P
232 MG
Tryptophan
0.346 G
Threonine
1.452 G
Methionine
0.821 G
Phenylalanine
1.231 G
Tyrosine
1.153 G
Alanine
1.844 G
Glutamic acid
5.037 G
Glycine
1.331 G
Proline
1.297 G
Hydroxyproline
0.143 G
Thiamin
0.067 MG
Riboflavin
0.129 MG
Niacin
7.44 MG
Vitamin B-6
0.525 MG
Potassium, K
371 MG
Zinc, Zn
5.61 MG
Isoleucine
1.44 G
Leucine
2.658 G
Lysine
2.97 G
Cystine
0.31 G
Valine
1.523 G
Arginine
2.072 G
Histidine
1.146 G
Aspartic acid
2.984 G
Serine
1.254 G
Total lipid (fat)
7.23 G
Carbohydrate, by difference
0.73 G
Energy
181 KCAL
Water
62.62 G