Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

3 oz (85 gram)

Calcium, Ca
17 MG
Selenium, Se
34.8 UG
Vitamin D (D2 + D3), International Units
4 IU
16:0
1.653 G
18:0
0.959 G
18:1
3.334 G
18:2
0.225 G
18:3
0.022 G
20:4
0.044 G
20:1
0.016 G
Fatty acids, total monounsaturated
3.763 G
Fatty acids, total polyunsaturated
0.292 G
18:1 t
0.4 G
18:2 CLAs
0.027 G
18:3 n-6 c,c,c
0.022 G
Folate, DFE
7 UG
Magnesium, Mg
25 MG
Vitamin A, IU
4 IU
Retinol
1 UG
Vitamin A, RAE
1 UG
Vitamin D3 (cholecalciferol)
0.1 UG
Vitamin D (D2 + D3)
0.1 UG
Thiamin
0.067 MG
Folate, total
7 UG
Vitamin B-12
2.79 UG
Vitamin K (phylloquinone)
1.6 UG
Folate, food
7 UG
Cholesterol
83 MG
Fatty acids, total trans
0.4 G
Fatty acids, total saturated
2.905 G
14:0
0.202 G
22:6 n-3 (DHA)
0.001 G
14:1
0.043 G
16:1
0.289 G
17:0
0.079 G
24:0
0.012 G
18:1 c
2.934 G
18:2 n-6 c,c
0.198 G
17:1
0.081 G
Fatty acids, total trans-monoenoic
0.4 G
Niacin
7.423 MG
Vitamin B-6
0.524 MG
Potassium, K
374 MG
Zinc, Zn
5.65 MG
Total lipid (fat)
7.96 G
Carbohydrate, by difference
1.07 G
Energy
189 KCAL
Water
61.65 G
10:0
0.004 G
Isoleucine
1.378 G
Leucine
2.524 G
Lysine
2.811 G
Cystine
0.293 G
Valine
1.458 G
Arginine
1.967 G
Histidine
1.078 G
Aspartic acid
2.833 G
Serine
1.191 G
Protein
28.19 G
Ash
1.14 G
Energy
789 kJ
Phosphorus, P
233 MG
Sodium, Na
62 MG
Copper, Cu
0.095 MG
Riboflavin
0.129 MG
22:5 n-3 (DPA)
0.009 G
12:0
0.005 G
Tryptophan
0.333 G
Threonine
1.384 G
Methionine
0.782 G
Phenylalanine
1.173 G
Tyrosine
1.098 G
Alanine
1.758 G
Glutamic acid
4.804 G
Glycine
1.267 G
Proline
1.229 G
Hydroxyproline
0.142 G
Iron, Fe
2.04 MG