Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw

4 oz (113 gram)

Hydroxyproline
0.108 G
Cholesterol
67 MG
Fatty acids, total trans
0.257 G
Fatty acids, total saturated
2.08 G
12:0
0.003 G
14:0
0.116 G
14:1
0.022 G
16:1
0.155 G
17:0
0.055 G
24:0
0.008 G
18:1 c
2.058 G
18:2 n-6 c,c
0.143 G
17:1
0.036 G
Fatty acids, total trans-monoenoic
0.257 G
Folate, food
3 UG
Copper, Cu
0.09 MG
Vitamin A, IU
6 IU
Retinol
2 UG
Vitamin A, RAE
2 UG
Vitamin D3 (cholecalciferol)
0.1 UG
Vitamin D (D2 + D3)
0.1 UG
Iron, Fe
2.08 MG
Magnesium, Mg
24 MG
Folate, total
3 UG
Vitamin B-12
2.73 UG
Vitamin K (phylloquinone)
1.5 UG
Calcium, Ca
5 MG
Selenium, Se
27.4 UG
Vitamin D (D2 + D3), International Units
3 IU
16:0
1.186 G
18:0
0.714 G
18:1
2.315 G
18:2
0.156 G
18:3
0.009 G
20:4
0.029 G
20:1
0.008 G
Fatty acids, total monounsaturated
2.536 G
Fatty acids, total polyunsaturated
0.195 G
18:1 t
0.257 G
18:2 CLAs
0.013 G
18:3 n-6 c,c,c
0.009 G
Folate, DFE
3 UG
Protein
21.34 G
Ash
0.99 G
22:5 n-3 (DPA)
0.008 G
Energy
576 kJ
Phosphorus, P
206 MG
Sodium, Na
60 MG
Thiamin
0.059 MG
Riboflavin
0.169 MG
Tryptophan
0.252 G
Threonine
1.048 G
Methionine
0.592 G
Phenylalanine
0.888 G
Tyrosine
0.831 G
Alanine
1.331 G
Glutamic acid
3.637 G
Glycine
0.959 G
Proline
0.93 G
Potassium, K
367 MG
Zinc, Zn
4.82 MG
Total lipid (fat)
5.82 G
10:0
0.003 G
Energy
138 KCAL
Water
72.52 G
Niacin
5.438 MG
Vitamin B-6
0.61 MG
Isoleucine
1.043 G
Leucine
1.911 G
Lysine
2.128 G
Cystine
0.222 G
Valine
1.104 G
Arginine
1.489 G
Histidine
0.816 G
Aspartic acid
2.145 G
Serine
0.902 G