Egg, duck, whole, fresh, raw

1 egg (70 gram)

Lutein + zeaxanthin
459 UG
Sugars, total including NLEA
0.93 G
Vitamin E (alpha-tocopherol)
1.34 MG
Carotene, beta
14 UG
Cryptoxanthin, beta
12 UG
Vitamin K (phylloquinone)
0.4 UG
Retinol
192 UG
Folate, DFE
80 UG
Vitamin D (D2 + D3), International Units
69 IU
Choline, total
263.4 MG
Vitamin A, IU
674 IU
Vitamin A, RAE
194 UG
Folate, food
80 UG
Vitamin D3 (cholecalciferol)
1.7 UG
Vitamin D (D2 + D3)
1.7 UG
Energy
776 kJ
Protein
12.81 G
Ash
1.14 G
Cholesterol
884 MG
Fatty acids, total saturated
3.681 G
14:0
0.054 G
16:1
0.441 G
Tryptophan
0.26 G
Threonine
0.736 G
Methionine
0.576 G
Phenylalanine
0.84 G
Tyrosine
0.613 G
Alanine
0.631 G
Glutamic acid
1.789 G
Glycine
0.422 G
Proline
0.48 G
Iron, Fe
3.85 MG
Magnesium, Mg
17 MG
Phosphorus, P
220 MG
Sodium, Na
146 MG
Copper, Cu
0.062 MG
Manganese, Mn
0.038 MG
Thiamin
0.156 MG
Riboflavin
0.404 MG
Folate, total
80 UG
Vitamin B-12
5.4 UG
Niacin
0.2 MG
Pantothenic acid
1.862 MG
Vitamin B-6
0.25 MG
Fatty acids, total monounsaturated
6.525 G
Fatty acids, total polyunsaturated
1.223 G
16:0
2.996 G
18:0
0.632 G
18:1
6.084 G
18:2
0.558 G
18:3
0.102 G
20:4
0.319 G
Isoleucine
0.598 G
Leucine
1.097 G
Lysine
0.951 G
Cystine
0.285 G
Valine
0.885 G
Arginine
0.765 G
Histidine
0.32 G
Aspartic acid
0.777 G
Serine
0.963 G
Calcium, Ca
64 MG
Potassium, K
222 MG
Zinc, Zn
1.41 MG
Total lipid (fat)
13.77 G
Carbohydrate, by difference
1.45 G
Energy
185 KCAL
Water
70.83 G
Selenium, Se
36.4 UG