Babyfood, meat, ham, strained

1 tbsp (15 gram)

Folate, food
2 UG
Cholesterol
24 MG
Vitamin E (alpha-tocopherol)
0.13 MG
Retinol
2 UG
Protein
11.3 G
Vitamin A, IU
5 IU
Vitamin A, RAE
2 UG
Vitamin D3 (cholecalciferol)
0.4 UG
Vitamin D (D2 + D3)
0.4 UG
Vitamin D (D2 + D3), International Units
18 IU
Folate, DFE
2 UG
Choline, total
45.2 MG
Total lipid (fat)
3.8 G
Carbohydrate, by difference
3.7 G
Energy
97 KCAL
Water
80.5 G
Energy
407 kJ
Ash
0.7 G
16:0
0.797 G
18:0
0.385 G
18:1
1.646 G
18:2
0.464 G
18:3
0.02 G
20:4
0.026 G
20:1
0.039 G
Fatty acids, total monounsaturated
1.803 G
Fatty acids, total polyunsaturated
0.51 G
Fatty acids, total saturated
1.267 G
12:0
0.007 G
14:0
0.046 G
16:1
0.105 G
Sodium, Na
44 MG
Calcium, Ca
6 MG
Potassium, K
204 MG
Zinc, Zn
2.25 MG
Niacin
2.633 MG
Pantothenic acid
0.51 MG
Vitamin B-6
0.252 MG
Isoleucine
0.661 G
Leucine
1.111 G
Lysine
1.18 G
Cystine
0.171 G
Valine
0.716 G
Arginine
0.94 G
Histidine
0.472 G
Aspartic acid
1.326 G
Serine
0.503 G
Vitamin C, total ascorbic acid
2.1 MG
Thiamin
0.139 MG
Riboflavin
0.154 MG
Folate, total
2 UG
Vitamin B-12
0.1 UG
Iron, Fe
1.03 MG
Magnesium, Mg
13 MG
Phosphorus, P
81 MG
Copper, Cu
0.065 MG
Tryptophan
0.138 G
Threonine
0.603 G
Methionine
0.355 G
Phenylalanine
0.53 G
Tyrosine
0.466 G
Alanine
0.838 G
Glutamic acid
2.089 G
Glycine
0.796 G
Proline
0.645 G
Selenium, Se
14.2 UG