Margarine-like spread with yogurt, 70% fat, stick, with salt

1 tablespoon (14 gram)

Protein
0.3 G
Ash
2 G
Iron, Fe
0.01 MG
Magnesium, Mg
2 MG
Phosphorus, P
16 MG
Sodium, Na
590 MG
Copper, Cu
0.002 MG
Fatty acids, total saturated
13.3 G
16:1
0.7 G
Vitamin C, total ascorbic acid
0.1 MG
Thiamin
0.005 MG
Riboflavin
0.02 MG
Folate, total
1 UG
Vitamin B-12
0.06 UG
Total lipid (fat)
70 G
Carbohydrate, by difference
0.5 G
Energy
630 KCAL
Water
28 G
16:0
9.8 G
18:0
3.5 G
18:1
39.2 G
18:2
12.6 G
18:3
1.4 G
Fatty acids, total monounsaturated
39.9 G
Fatty acids, total polyunsaturated
14 G
Calcium, Ca
20 MG
Potassium, K
25 MG
Zinc, Zn
0.1 MG
Niacin
0.01 MG
Vitamin B-6
0.05 MG
Folate, DFE
1 UG
Vitamin A, IU
3577 IU
Retinol
768 UG
Vitamin A, RAE
819 UG
Carotene, beta
610 UG
Vitamin K (phylloquinone)
93 UG
Folate, food
1 UG
Vitamin E (alpha-tocopherol)
5 MG
Energy
2636 kJ
Choline, total
12.4 MG