- Energy
- 870 kJ
- Folate, DFE
- 9 UG
- Selenium, Se
- 18.8 UG
- Retinol
- 20 UG
- Vitamin A, RAE
- 20 UG
- Thiamin
- 0.083 MG
- Riboflavin
- 0.247 MG
- Folate, total
- 9 UG
- Vitamin B-12
- 0.34 UG
- Folate, food
- 9 UG
- Tryptophan
- 0.332 G
- Threonine
- 1.198 G
- Methionine
- 0.784 G
- Phenylalanine
- 1.127 G
- Tyrosine
- 0.958 G
- Alanine
- 1.547 G
- Glutamic acid
- 4.27 G
- Glycine
- 1.393 G
- Proline
- 1.174 G
- Cholesterol
- 99 MG
- Fatty acids, total saturated
- 2.49 G
- 12:0
- 0.03 G
- 14:0
- 0.06 G
- 22:6 n-3 (DHA)
- 0.05 G
- 16:1
- 0.4 G
- 20:5 n-3 (EPA)
- 0.01 G
- 22:5 n-3 (DPA)
- 0.03 G
- Protein
- 28.38 G
- Ash
- 1.05 G
- Iron, Fe
- 1.4 MG
- Magnesium, Mg
- 25 MG
- Phosphorus, P
- 193 MG
- Sodium, Na
- 96 MG
- Copper, Cu
- 0.086 MG
- Manganese, Mn
- 0.025 MG
- Vitamin A, IU
- 66 IU
- Total lipid (fat)
- 9.32 G
- Carbohydrate, by difference
- 0.65 G
- Energy
- 208 KCAL
- Water
- 60.61 G
- Calcium, Ca
- 13 MG
- Potassium, K
- 254 MG
- Zinc, Zn
- 2.98 MG
- Isoleucine
- 1.497 G
- Leucine
- 2.129 G
- Lysine
- 2.405 G
- Cystine
- 0.364 G
- Valine
- 1.407 G
- Arginine
- 1.71 G
- Histidine
- 0.88 G
- Aspartic acid
- 2.525 G
- Serine
- 0.978 G
- 16:0
- 1.68 G
- 18:0
- 0.65 G
- 18:1
- 2.96 G
- 18:2
- 1.86 G
- 18:3
- 0.09 G
- 20:4
- 0.13 G
- 20:1
- 0.04 G
- Fatty acids, total monounsaturated
- 3.43 G
- Fatty acids, total polyunsaturated
- 2.22 G
- Niacin
- 6.688 MG
- Pantothenic acid
- 1.301 MG
- Vitamin B-6
- 0.39 MG