Chicken, broilers or fryers, leg, meat only, cooked, fried

1 unit (yield from 1 lb ready-to-cook chicken) (56 gram)

Energy
870 kJ
Folate, DFE
9 UG
Selenium, Se
18.8 UG
Retinol
20 UG
Vitamin A, RAE
20 UG
Thiamin
0.083 MG
Riboflavin
0.247 MG
Folate, total
9 UG
Vitamin B-12
0.34 UG
Folate, food
9 UG
Tryptophan
0.332 G
Threonine
1.198 G
Methionine
0.784 G
Phenylalanine
1.127 G
Tyrosine
0.958 G
Alanine
1.547 G
Glutamic acid
4.27 G
Glycine
1.393 G
Proline
1.174 G
Cholesterol
99 MG
Fatty acids, total saturated
2.49 G
12:0
0.03 G
14:0
0.06 G
22:6 n-3 (DHA)
0.05 G
16:1
0.4 G
20:5 n-3 (EPA)
0.01 G
22:5 n-3 (DPA)
0.03 G
Protein
28.38 G
Ash
1.05 G
Iron, Fe
1.4 MG
Magnesium, Mg
25 MG
Phosphorus, P
193 MG
Sodium, Na
96 MG
Copper, Cu
0.086 MG
Manganese, Mn
0.025 MG
Vitamin A, IU
66 IU
Total lipid (fat)
9.32 G
Carbohydrate, by difference
0.65 G
Energy
208 KCAL
Water
60.61 G
Calcium, Ca
13 MG
Potassium, K
254 MG
Zinc, Zn
2.98 MG
Isoleucine
1.497 G
Leucine
2.129 G
Lysine
2.405 G
Cystine
0.364 G
Valine
1.407 G
Arginine
1.71 G
Histidine
0.88 G
Aspartic acid
2.525 G
Serine
0.978 G
16:0
1.68 G
18:0
0.65 G
18:1
2.96 G
18:2
1.86 G
18:3
0.09 G
20:4
0.13 G
20:1
0.04 G
Fatty acids, total monounsaturated
3.43 G
Fatty acids, total polyunsaturated
2.22 G
Niacin
6.688 MG
Pantothenic acid
1.301 MG
Vitamin B-6
0.39 MG