Lupins, mature seeds, raw

1 cup (180 gram)

Folate, DFE
355 UG
Carbohydrate, by difference
40.37 G
Energy
1554 kJ
Fiber, total dietary
18.9 G
Protein
36.17 G
Ash
3.28 G
Iron, Fe
4.36 MG
Magnesium, Mg
198 MG
Phosphorus, P
440 MG
Sodium, Na
15 MG
Copper, Cu
1.022 MG
Manganese, Mn
2.382 MG
Folate, food
355 UG
Tryptophan
0.289 G
Threonine
1.331 G
Methionine
0.255 G
Phenylalanine
1.435 G
Tyrosine
1.36 G
Alanine
1.296 G
Glutamic acid
8.686 G
Glycine
1.539 G
Proline
1.476 G
Vitamin C, total ascorbic acid
4.8 MG
Thiamin
0.64 MG
Riboflavin
0.22 MG
Folate, total
355 UG
Fatty acids, total saturated
1.156 G
12:0
0.008 G
14:0
0.013 G
16:1
0.034 G
Total lipid (fat)
9.74 G
Calcium, Ca
176 MG
Potassium, K
1013 MG
Zinc, Zn
4.75 MG
Niacin
2.19 MG
Pantothenic acid
0.75 MG
Vitamin B-6
0.357 MG
Energy
371 KCAL
Water
10.44 G
Isoleucine
1.615 G
Leucine
2.743 G
Lysine
1.933 G
Cystine
0.446 G
Valine
1.51 G
Arginine
3.877 G
Histidine
1.03 G
Aspartic acid
3.877 G
Serine
1.869 G
16:0
0.742 G
18:0
0.316 G
18:1
3.558 G
18:2
1.995 G
18:3
0.446 G
20:1
0.255 G
22:1
0.093 G
Fatty acids, total monounsaturated
3.94 G
Fatty acids, total polyunsaturated
2.439 G
Selenium, Se
8.2 UG