Peas, green, split, mature seeds, raw

1 cup (196 gram)

Carotene, beta
89 UG
17:0
0.005 G
24:0
0.007 G
Tocopherol, delta
0.14 MG
Protein
23.12 G
Ash
2.67 G
Vitamin K (phylloquinone)
15.9 UG
Folate, food
15 UG
Tryptophan
0.159 G
Threonine
0.813 G
Methionine
0.195 G
Phenylalanine
1.151 G
Tyrosine
0.518 G
Alanine
1.049 G
Glutamic acid
3.871 G
Glycine
1.012 G
Proline
1.035 G
Thiamin
0.719 MG
Riboflavin
0.244 MG
Folate, total
15 UG
22:0
0.004 G
16:1
0.001 G
12:0
0.001 G
14:0
0.006 G
Fatty acids, total trans
0.004 G
Fatty acids, total saturated
0.408 G
Energy
1521 kJ
Fiber, total dietary
22.2 G
Iron, Fe
4.73 MG
Magnesium, Mg
63 MG
Phosphorus, P
334 MG
Sodium, Na
5 MG
Copper, Cu
0.809 MG
Manganese, Mn
1.19 MG
18:1 c
0.6 G
18:2 n-6 c,c
0.854 G
22:1 c
0.002 G
17:1
0.001 G
Fatty acids, total trans-monoenoic
0.002 G
18:3 n-3 c,c,c (ALA)
0.163 G
Tocopherol, gamma
5.75 MG
Niacin
3.608 MG
Pantothenic acid
0.962 MG
Vitamin B-6
0.14 MG
Choline, total
156.9 MG
Folate, DFE
15 UG
Betaine
0.6 MG
Isoleucine
0.983 G
Leucine
1.68 G
Lysine
1.771 G
Cystine
0.273 G
Valine
1.035 G
Arginine
1.902 G
Histidine
0.586 G
Aspartic acid
2.549 G
Serine
1.069 G
20:1
0.009 G
22:1
0.002 G
Fatty acids, total monounsaturated
0.615 G
Fatty acids, total polyunsaturated
1.022 G
15:0
0.005 G
18:1 t
0.002 G
18:2 t not further defined
0.002 G
10:0
0.004 G
16:0
0.268 G
18:0
0.096 G
20:0
0.013 G
18:1
0.602 G
18:2
0.856 G
18:3
0.163 G
20:4
0.001 G
Total lipid (fat)
3.89 G
Carbohydrate, by difference
61.63 G
Energy
364 KCAL
Sucrose
2.69 G
Glucose (dextrose)
0.44 G
Water
8.69 G
Sugars, total including NLEA
3.14 G
Calcium, Ca
46 MG
Potassium, K
852 MG
Zinc, Zn
3.49 MG
Selenium, Se
10.7 UG
Vitamin E (alpha-tocopherol)
0.12 MG
20:2 n-6 c,c
0.001 G
16:1 c
0.001 G
18:3 n-6 c,c,c
0.001 G
Fatty acids, total trans-polyenoic
0.002 G
Vitamin A, IU
149 IU
Vitamin A, RAE
7 UG
Vitamin C, total ascorbic acid
1.8 MG