Miso

1 tbsp (17 gram)

Carotene, beta
52 UG
Vitamin E (alpha-tocopherol)
0.01 MG
Tryptophan
0.155 G
Threonine
0.479 G
Methionine
0.129 G
Phenylalanine
0.486 G
Tyrosine
0.352 G
Alanine
0.5 G
Glutamic acid
1.915 G
Glycine
0.447 G
Proline
0.619 G
Histidine
0.243 G
Aspartic acid
1.171 G
Serine
0.601 G
Isoleucine
0.508 G
Leucine
0.82 G
Lysine
0.478 G
Valine
0.547 G
Arginine
0.784 G
Folate, DFE
19 UG
Sugars, total including NLEA
6.2 G
Choline, total
72.2 MG
Vitamin A, IU
87 IU
Vitamin A, RAE
4 UG
Vitamin K (phylloquinone)
29.3 UG
Folate, food
19 UG
Fatty acids, total saturated
1.025 G
14:0
0.015 G
17:0
0.01 G
22:0
0.05 G
17:1
0.03 G
15:1
0.02 G
Energy
828 kJ
Protein
12.79 G
Fatty acids, total monounsaturated
1.118 G
Fatty acids, total polyunsaturated
2.884 G
20:1
0.025 G
18:1
1.043 G
18:2
2.479 G
18:3
0.405 G
16:0
0.75 G
18:0
0.2 G
Carbohydrate, by difference
25.37 G
Energy
198 KCAL
Thiamin
0.098 MG
Riboflavin
0.233 MG
Folate, total
19 UG
Vitamin B-12
0.08 UG
Fiber, total dietary
5.4 G
Iron, Fe
2.49 MG
Magnesium, Mg
48 MG
Phosphorus, P
159 MG
Sodium, Na
3728 MG
Copper, Cu
0.42 MG
Manganese, Mn
0.859 MG
Ash
12.81 G
Fructose
6 G
Niacin
0.906 MG
Pantothenic acid
0.337 MG
Vitamin B-6
0.199 MG
Calcium, Ca
57 MG
Potassium, K
210 MG
Zinc, Zn
2.56 MG
Selenium, Se
7 UG
Maltose
0.2 G
Water
43.02 G
Total lipid (fat)
6.01 G