MORI-NU, Tofu, silken, lite firm

1 slice (84 gram)

Protein
6.3 G
Ash
0.4 G
Iron, Fe
0.75 MG
Magnesium, Mg
10 MG
Phosphorus, P
81 MG
Sodium, Na
85 MG
Copper, Cu
0.121 MG
Thiamin
0.04 MG
Riboflavin
0.02 MG
Fatty acids, total saturated
0.133 G
Total lipid (fat)
0.8 G
Carbohydrate, by difference
1.1 G
Energy
37 KCAL
Water
91.4 G
Sugars, total including NLEA
0.45 G
Calcium, Ca
36 MG
Potassium, K
63 MG
Zinc, Zn
0.33 MG
Niacin
0.11 MG
Fatty acids, total monounsaturated
0.136 G
Fatty acids, total polyunsaturated
0.449 G
Energy
155 kJ
Tryptophan
0.095 G
Threonine
0.22 G
Methionine
0.077 G
Phenylalanine
0.322 G
Tyrosine
0.229 G
Alanine
0.248 G
Glutamic acid
1.309 G
Glycine
0.255 G
Proline
0.337 G
Isoleucine
0.297 G
Leucine
0.501 G
Lysine
0.384 G
Cystine
0.079 G
Valine
0.286 G
Arginine
0.47 G
Histidine
0.156 G
Aspartic acid
0.721 G
Serine
0.313 G