Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (128 gram)

Energy
782 kJ
Folate, DFE
19 UG
Total lipid (fat)
6.02 G
Energy
187 KCAL
Water
61.79 G
Calcium, Ca
20 MG
Potassium, K
267 MG
Zinc, Zn
8.66 MG
Vitamin E (alpha-tocopherol)
0.2 MG
Niacin
5.07 MG
Pantothenic acid
0.63 MG
Vitamin B-6
0.11 MG
Isoleucine
1.496 G
Leucine
2.412 G
Lysine
2.739 G
Cystine
0.37 G
Valine
1.673 G
Arginine
1.842 G
Histidine
0.982 G
Aspartic acid
2.73 G
Serine
1.153 G
10:0
0.01 G
16:0
1.16 G
18:0
0.74 G
18:1
2.44 G
18:2
0.32 G
18:3
0.04 G
20:4
0.04 G
Fatty acids, total monounsaturated
2.64 G
Fatty acids, total polyunsaturated
0.39 G
Iron, Fe
2.27 MG
Magnesium, Mg
23 MG
Phosphorus, P
175 MG
Sodium, Na
74 MG
Copper, Cu
0.129 MG
Manganese, Mn
0.028 MG
Thiamin
0.04 MG
Riboflavin
0.19 MG
Folate, total
19 UG
Vitamin B-12
2.26 UG
Folate, food
19 UG
Tryptophan
0.362 G
Threonine
1.327 G
Methionine
0.796 G
Phenylalanine
1.262 G
Tyrosine
1.042 G
Alanine
1.865 G
Glutamic acid
4.5 G
Glycine
1.515 G
Proline
1.301 G
Cholesterol
104 MG
Fatty acids, total saturated
2.15 G
12:0
0.02 G
14:0
0.19 G
16:1
0.18 G
Protein
31.01 G
Ash
0.94 G
Selenium, Se
35.3 UG