- Energy
- 782 kJ
- Folate, DFE
- 19 UG
- Total lipid (fat)
- 6.02 G
- Energy
- 187 KCAL
- Water
- 61.79 G
- Calcium, Ca
- 20 MG
- Potassium, K
- 267 MG
- Zinc, Zn
- 8.66 MG
- Vitamin E (alpha-tocopherol)
- 0.2 MG
- Niacin
- 5.07 MG
- Pantothenic acid
- 0.63 MG
- Vitamin B-6
- 0.11 MG
- Isoleucine
- 1.496 G
- Leucine
- 2.412 G
- Lysine
- 2.739 G
- Cystine
- 0.37 G
- Valine
- 1.673 G
- Arginine
- 1.842 G
- Histidine
- 0.982 G
- Aspartic acid
- 2.73 G
- Serine
- 1.153 G
- 10:0
- 0.01 G
- 16:0
- 1.16 G
- 18:0
- 0.74 G
- 18:1
- 2.44 G
- 18:2
- 0.32 G
- 18:3
- 0.04 G
- 20:4
- 0.04 G
- Fatty acids, total monounsaturated
- 2.64 G
- Fatty acids, total polyunsaturated
- 0.39 G
- Iron, Fe
- 2.27 MG
- Magnesium, Mg
- 23 MG
- Phosphorus, P
- 175 MG
- Sodium, Na
- 74 MG
- Copper, Cu
- 0.129 MG
- Manganese, Mn
- 0.028 MG
- Thiamin
- 0.04 MG
- Riboflavin
- 0.19 MG
- Folate, total
- 19 UG
- Vitamin B-12
- 2.26 UG
- Folate, food
- 19 UG
- Tryptophan
- 0.362 G
- Threonine
- 1.327 G
- Methionine
- 0.796 G
- Phenylalanine
- 1.262 G
- Tyrosine
- 1.042 G
- Alanine
- 1.865 G
- Glutamic acid
- 4.5 G
- Glycine
- 1.515 G
- Proline
- 1.301 G
- Cholesterol
- 104 MG
- Fatty acids, total saturated
- 2.15 G
- 12:0
- 0.02 G
- 14:0
- 0.19 G
- 16:1
- 0.18 G
- Protein
- 31.01 G
- Ash
- 0.94 G
- Selenium, Se
- 35.3 UG