Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

3 oz (85 gram)

Energy
971 kJ
Folate, DFE
22 UG
Total lipid (fat)
13.31 G
Energy
232 KCAL
Water
60.13 G
Calcium, Ca
21 MG
Potassium, K
315 MG
Zinc, Zn
4.47 MG
Vitamin E (alpha-tocopherol)
0.15 MG
Niacin
6.16 MG
Pantothenic acid
0.66 MG
Vitamin B-6
0.15 MG
Isoleucine
1.262 G
Leucine
2.034 G
Lysine
2.31 G
Cystine
0.312 G
Valine
1.411 G
Arginine
1.554 G
Histidine
0.829 G
Aspartic acid
2.302 G
Serine
0.972 G
10:0
0.03 G
16:0
2.56 G
18:0
1.64 G
18:1
5.4 G
18:2
0.71 G
18:3
0.08 G
20:4
0.09 G
Fatty acids, total monounsaturated
5.83 G
Fatty acids, total polyunsaturated
0.87 G
Thiamin
0.09 MG
Riboflavin
0.23 MG
Folate, total
22 UG
Vitamin B-12
2.16 UG
Folate, food
22 UG
Tryptophan
0.306 G
Threonine
1.119 G
Methionine
0.671 G
Phenylalanine
1.065 G
Tyrosine
0.879 G
Alanine
1.573 G
Glutamic acid
3.796 G
Glycine
1.277 G
Proline
1.097 G
Cholesterol
88 MG
Fatty acids, total saturated
4.76 G
12:0
0.04 G
14:0
0.42 G
16:1
0.4 G
Protein
26.16 G
Ash
1.07 G
Iron, Fe
1.77 MG
Magnesium, Mg
23 MG
Phosphorus, P
195 MG
Sodium, Na
81 MG
Copper, Cu
0.129 MG
Manganese, Mn
0.028 MG
Selenium, Se
26.9 UG