Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled

3 oz (85 gram)

Energy
778 kJ
Folate, DFE
23 UG
Protein
28.08 G
Ash
1.48 G
Iron, Fe
2.34 MG
Magnesium, Mg
31 MG
Phosphorus, P
224 MG
Sodium, Na
76 MG
Copper, Cu
0.151 MG
Manganese, Mn
0.029 MG
Thiamin
0.11 MG
Riboflavin
0.3 MG
Folate, total
23 UG
Vitamin B-12
3.03 UG
Folate, food
23 UG
Tryptophan
0.328 G
Threonine
1.202 G
Methionine
0.72 G
Phenylalanine
1.143 G
Tyrosine
0.944 G
Alanine
1.688 G
Glutamic acid
4.074 G
Glycine
1.371 G
Proline
1.178 G
Cholesterol
90 MG
Fatty acids, total saturated
2.62 G
12:0
0.02 G
14:0
0.19 G
16:1
0.22 G
Total lipid (fat)
7.33 G
Energy
186 KCAL
Water
63.53 G
Calcium, Ca
13 MG
Potassium, K
335 MG
Zinc, Zn
5.77 MG
Vitamin E (alpha-tocopherol)
0.2 MG
Isoleucine
1.355 G
Leucine
2.184 G
Lysine
2.479 G
Cystine
0.335 G
Valine
1.515 G
Arginine
1.668 G
Histidine
0.889 G
Aspartic acid
2.471 G
Serine
1.044 G
10:0
0.01 G
16:0
1.42 G
18:0
0.87 G
18:1
2.67 G
18:2
0.5 G
18:3
0.1 G
20:4
0.07 G
Fatty acids, total monounsaturated
2.95 G
Fatty acids, total polyunsaturated
0.67 G
Niacin
6.61 MG
Pantothenic acid
0.69 MG
Vitamin B-6
0.14 MG
Selenium, Se
31.7 UG