- Energy
- 452 kJ
- Folate, DFE
- 15 UG
- Iron, Fe
- 0.76 MG
- Magnesium, Mg
- 21 MG
- Phosphorus, P
- 192 MG
- Sodium, Na
- 85 MG
- Copper, Cu
- 0.074 MG
- Manganese, Mn
- 0.009 MG
- Thiamin
- 0.08 MG
- Riboflavin
- 0.27 MG
- Folate, total
- 15 UG
- Vitamin B-12
- 1.37 UG
- Folate, food
- 15 UG
- Tryptophan
- 0.194 G
- Threonine
- 0.842 G
- Methionine
- 0.45 G
- Phenylalanine
- 0.777 G
- Tyrosine
- 0.614 G
- Alanine
- 1.148 G
- Glutamic acid
- 3.051 G
- Glycine
- 0.99 G
- Proline
- 0.805 G
- Cholesterol
- 75 MG
- Fatty acids, total saturated
- 0.738 G
- 12:0
- 0.01 G
- 14:0
- 0.084 G
- 16:1
- 0.088 G
- Protein
- 19.28 G
- Ash
- 1.05 G
- Isoleucine
- 0.95 G
- Leucine
- 1.533 G
- Lysine
- 1.589 G
- Cystine
- 0.219 G
- Valine
- 1.064 G
- Arginine
- 1.135 G
- Histidine
- 0.7 G
- Aspartic acid
- 1.663 G
- Serine
- 0.722 G
- 16:0
- 0.416 G
- 18:0
- 0.22 G
- 18:1
- 0.857 G
- 18:2
- 0.244 G
- 18:3
- 0.008 G
- 20:4
- 0.075 G
- 20:1
- 0.007 G
- Fatty acids, total monounsaturated
- 0.982 G
- Fatty acids, total polyunsaturated
- 0.334 G
- Total lipid (fat)
- 2.83 G
- Energy
- 108 KCAL
- Water
- 77.45 G
- Calcium, Ca
- 20 MG
- Potassium, K
- 316 MG
- Zinc, Zn
- 4.02 MG
- Niacin
- 7.6 MG
- Pantothenic acid
- 1.3 MG
- Vitamin B-6
- 0.44 MG
- Selenium, Se
- 8 UG