Veal, shank (fore and hind), separable lean only, raw

1 oz (28.35 gram)

Energy
452 kJ
Folate, DFE
15 UG
Iron, Fe
0.76 MG
Magnesium, Mg
21 MG
Phosphorus, P
192 MG
Sodium, Na
85 MG
Copper, Cu
0.074 MG
Manganese, Mn
0.009 MG
Thiamin
0.08 MG
Riboflavin
0.27 MG
Folate, total
15 UG
Vitamin B-12
1.37 UG
Folate, food
15 UG
Tryptophan
0.194 G
Threonine
0.842 G
Methionine
0.45 G
Phenylalanine
0.777 G
Tyrosine
0.614 G
Alanine
1.148 G
Glutamic acid
3.051 G
Glycine
0.99 G
Proline
0.805 G
Cholesterol
75 MG
Fatty acids, total saturated
0.738 G
12:0
0.01 G
14:0
0.084 G
16:1
0.088 G
Protein
19.28 G
Ash
1.05 G
Isoleucine
0.95 G
Leucine
1.533 G
Lysine
1.589 G
Cystine
0.219 G
Valine
1.064 G
Arginine
1.135 G
Histidine
0.7 G
Aspartic acid
1.663 G
Serine
0.722 G
16:0
0.416 G
18:0
0.22 G
18:1
0.857 G
18:2
0.244 G
18:3
0.008 G
20:4
0.075 G
20:1
0.007 G
Fatty acids, total monounsaturated
0.982 G
Fatty acids, total polyunsaturated
0.334 G
Total lipid (fat)
2.83 G
Energy
108 KCAL
Water
77.45 G
Calcium, Ca
20 MG
Potassium, K
316 MG
Zinc, Zn
4.02 MG
Niacin
7.6 MG
Pantothenic acid
1.3 MG
Vitamin B-6
0.44 MG
Selenium, Se
8 UG