Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

3 oz (85 gram)

Energy
967 kJ
Total lipid (fat)
13.69 G
Vitamin B-6
0.429 MG
Isoleucine
1.22 G
Leucine
1.963 G
Lysine
2.23 G
Cystine
0.303 G
Valine
1.361 G
Arginine
1.499 G
Histidine
0.8 G
Aspartic acid
2.222 G
Serine
0.937 G
16:0
3.023 G
18:0
2.494 G
18:1
5.117 G
18:2
0.349 G
18:3
0.165 G
20:4
0.038 G
20:1
0.05 G
Fatty acids, total monounsaturated
5.554 G
Fatty acids, total polyunsaturated
0.563 G
15:0
0.078 G
Energy
231 KCAL
Water
60.82 G
Calcium, Ca
10 MG
Potassium, K
313 MG
Zinc, Zn
4.49 MG
Selenium, Se
10.6 UG
Niacin
5.418 MG
Pantothenic acid
0.926 MG
Protein
25.25 G
Ash
1.03 G
Vitamin B-12
3.04 UG
Tryptophan
0.295 G
Threonine
1.079 G
Methionine
0.646 G
Phenylalanine
1.026 G
Tyrosine
0.848 G
Alanine
1.519 G
Glutamic acid
3.664 G
Glycine
1.232 G
Proline
1.058 G
Cholesterol
83 MG
Fatty acids, total saturated
6.341 G
12:0
0.036 G
14:0
0.503 G
14:1
0.025 G
16:1
0.256 G
17:0
0.207 G
Iron, Fe
2.01 MG
Magnesium, Mg
23 MG
Phosphorus, P
203 MG
Sodium, Na
67 MG
Copper, Cu
0.138 MG
Manganese, Mn
0.013 MG
Thiamin
0.127 MG
Riboflavin
0.39 MG