Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw

1 oz (28.35 gram)

Energy
611 kJ
Selenium, Se
9 UG
Iron, Fe
1.79 MG
Magnesium, Mg
24 MG
Phosphorus, P
199 MG
Sodium, Na
75 MG
Copper, Cu
0.141 MG
Manganese, Mn
0.014 MG
Thiamin
0.183 MG
Riboflavin
0.313 MG
Vitamin B-12
1.85 UG
Tryptophan
0.245 G
Threonine
0.897 G
Methionine
0.538 G
Phenylalanine
0.853 G
Tyrosine
0.706 G
Alanine
1.263 G
Glutamic acid
3.048 G
Glycine
1.025 G
Proline
0.88 G
Cholesterol
64 MG
Fatty acids, total saturated
2.673 G
12:0
0.015 G
14:0
0.199 G
14:1
0.011 G
16:1
0.105 G
17:0
0.072 G
Protein
21 G
Ash
0.95 G
Total lipid (fat)
6.24 G
Energy
146 KCAL
Water
72.17 G
Calcium, Ca
15 MG
Potassium, K
327 MG
Zinc, Zn
2.69 MG
Niacin
7.283 MG
Pantothenic acid
0.66 MG
Vitamin B-6
0.488 MG
Isoleucine
1.015 G
Leucine
1.633 G
Lysine
1.855 G
Cystine
0.252 G
Valine
1.132 G
Arginine
1.247 G
Histidine
0.665 G
Aspartic acid
1.848 G
Serine
0.78 G
10:0
0.011 G
16:0
1.34 G
18:0
1 G
20:0
0.005 G
18:1
2.289 G
18:2
0.157 G
18:3
0.076 G
20:4
0.028 G
20:1
0.02 G
Fatty acids, total monounsaturated
2.463 G
Fatty acids, total polyunsaturated
0.261 G
15:0
0.03 G