Veal, Australian, shank, hind, bone-in, separable lean only, raw

4 oz (113 gram)

Protein
20.37 G
Ash
1.01 G
Energy
509 kJ
Iron, Fe
3.08 MG
Sodium, Na
98 MG
Tryptophan
0.206 G
Threonine
0.89 G
Methionine
0.476 G
Phenylalanine
0.822 G
Tyrosine
0.649 G
Alanine
1.212 G
Glutamic acid
3.223 G
Glycine
1.047 G
Proline
0.85 G
Cholesterol
59 MG
Fatty acids, total trans
0.142 G
Fatty acids, total saturated
1.7 G
12:0
0.005 G
14:0
0.166 G
22:0
0.01 G
14:1
0.047 G
16:1
0.131 G
20:5 n-3 (EPA)
0.025 G
22:5 n-3 (DPA)
0.034 G
17:0
0.043 G
18:1 c
1.421 G
18:2 n-6 c,c
0.09 G
Fatty acids, total trans-monoenoic
0.104 G
18:3 n-3 c,c,c (ALA)
0.377 G
18:3i
0.005 G
Total lipid (fat)
4.47 G
Energy
122 KCAL
Water
75.38 G
Calcium, Ca
17 MG
Isoleucine
1.003 G
Leucine
1.622 G
Lysine
1.679 G
Cystine
0.23 G
Valine
1.126 G
Arginine
1.199 G
Histidine
0.739 G
Aspartic acid
1.757 G
Serine
0.764 G
10:0
0.005 G
16:0
0.957 G
18:0
0.484 G
20:0
0.005 G
18:1
1.525 G
18:2
0.123 G
18:3
0.382 G
20:4
0.038 G
20:1
0.005 G
Fatty acids, total monounsaturated
1.708 G
Fatty acids, total polyunsaturated
0.602 G
15:0
0.025 G
18:1 t
0.104 G
18:2 t not further defined
0.033 G
Fatty acids, total trans-polyenoic
0.038 G
Hydroxyproline
0.103 G