Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted

3 oz (85 gram)

Total lipid (fat)
10.91 G
Energy
199 KCAL
Water
64.22 G
Serine
0.857 G
10:0
0.018 G
16:0
1.464 G
18:0
1.36 G
20:0
0.007 G
18:1
2.228 G
18:2
0.293 G
18:3
0.133 G
20:4
0.031 G
Fatty acids, total monounsaturated
2.324 G
Fatty acids, total polyunsaturated
0.503 G
18:1 t
0.243 G
18:2 t,t
0.005 G
18:2 CLAs
0.132 G
16:1 c
0.079 G
Fatty acids, total trans-polyenoic
0.005 G
20:4 n-6
0.031 G
Calcium, Ca
7 MG
Potassium, K
337 MG
Zinc, Zn
5 MG
Selenium, Se
4.7 UG
Vitamin E (alpha-tocopherol)
0.34 MG
Vitamin D (D2 + D3), International Units
2 IU
Niacin
4.279 MG
Pantothenic acid
0.798 MG
Vitamin B-6
0.118 MG
Isoleucine
1.125 G
Leucine
1.941 G
Lysine
2.195 G
Cystine
0.329 G
Valine
1.28 G
Arginine
1.692 G
Histidine
0.532 G
Tyrosine
0.871 G
Alanine
1.25 G
Glutamic acid
3.511 G
Glycine
1.075 G
Proline
0.806 G
Cholesterol
79 MG
Fatty acids, total trans
0.257 G
Fatty acids, total saturated
3.262 G
12:0
0.023 G
14:0
0.241 G
22:0
0.009 G
14:1
0.008 G
16:1
0.088 G
20:5 n-3 (EPA)
0.021 G
22:5 n-3 (DPA)
0.025 G
17:0
0.14 G
16:1 t
0.009 G
18:1 c
1.985 G
18:2 n-6 c,c
0.156 G
Fatty acids, total trans-monoenoic
0.252 G
18:3 n-3 c,c,c (ALA)
0.133 G
Protein
25.14 G
Ash
1.14 G
Energy
831 kJ
Iron, Fe
1.38 MG
Magnesium, Mg
23 MG
Phosphorus, P
197 MG
Sodium, Na
65 MG
Copper, Cu
0.118 MG
Manganese, Mn
0.01 MG
Vitamin A, IU
19 IU
Retinol
6 UG
Vitamin A, RAE
6 UG
Vitamin D3 (cholecalciferol)
0.1 UG
Vitamin D (D2 + D3)
0.1 UG
Thiamin
0.116 MG
Riboflavin
0.188 MG
Vitamin B-12
2.27 UG
Tryptophan
0.278 G
Threonine
1.199 G
Methionine
0.82 G
Phenylalanine
0.99 G