Veal, shank, separable lean and fat, raw

4 oz (113 gram)

Ash
0.96 G
Iron, Fe
1.17 MG
Magnesium, Mg
32 MG
Vitamin D (D2 + D3)
0.8 UG
Thiamin
0.082 MG
Copper, Cu
0.1 MG
Manganese, Mn
0.01 MG
Cholesterol
63 MG
24:0
0.003 G
Selenium, Se
12.7 UG
Tocopherol, gamma
0.01 MG
Calcium, Ca
12 MG
Folate, DFE
3 UG
Cystine
0.218 G
10:0
0.001 G
20:1
0.005 G
20:4
0.015 G
Fatty acids, total trans
0.139 G
Fatty acids, total saturated
1.176 G
Folate, total
3 UG
Vitamin K (phylloquinone)
1 UG
Folate, food
3 UG
Vitamin D3 (cholecalciferol)
0.8 UG
Energy
447 kJ
Fatty acids, total monounsaturated
1.563 G
Fatty acids, total polyunsaturated
0.155 G
Betaine
20.5 MG
Choline, total
96.7 MG
Vitamin E (alpha-tocopherol)
0.17 MG
Vitamin D (D2 + D3), International Units
31 IU
Energy
107 KCAL
Riboflavin
0.376 MG
Phosphorus, P
207 MG
Sodium, Na
107 MG
Protein
19.28 G
17:0
0.035 G
17:1
0.03 G
Tryptophan
0.195 G
Threonine
0.842 G
Methionine
0.45 G
Phenylalanine
0.778 G
Tyrosine
0.615 G
Alanine
1.147 G
Glutamic acid
3.05 G
Glycine
0.991 G
Proline
0.805 G
Hydroxyproline
0.097 G
14:1
0.023 G
16:1
0.113 G
Vitamin B-12
1.89 UG
12:0
0.002 G
14:0
0.078 G
Water
75.85 G
Total lipid (fat)
3.3 G
Potassium, K
162 MG
Zinc, Zn
3.32 MG
Niacin
5.254 MG
Pantothenic acid
0.641 MG
Vitamin B-6
0.392 MG
Isoleucine
0.95 G
Leucine
1.535 G
Lysine
1.589 G
Valine
1.066 G
Arginine
1.134 G
Histidine
0.7 G
Aspartic acid
1.664 G
Serine
0.722 G
16:0
0.68 G
18:0
0.376 G
20:0
0.001 G
18:1
1.393 G
18:2
0.136 G
18:3
0.004 G