Veal, loin, chop, separable lean and fat, cooked, grilled

3 oz (85 gram)

Ash
1.03 G
Iron, Fe
0.82 MG
Magnesium, Mg
32 MG
Phosphorus, P
208 MG
Sodium, Na
86 MG
Copper, Cu
0.119 MG
Manganese, Mn
0.015 MG
Vitamin D3 (cholecalciferol)
1.1 UG
Vitamin D (D2 + D3)
1.1 UG
Thiamin
0.068 MG
Riboflavin
0.312 MG
Vitamin B-12
2.75 UG
Hydroxyproline
0.142 G
Cholesterol
79 MG
14:1
0.058 G
16:1
0.311 G
17:0
0.098 G
24:0
0.01 G
17:1
0.084 G
12:0
0.006 G
14:0
0.214 G
Folate, DFE
6 UG
Betaine
26.2 MG
Calcium, Ca
17 MG
Potassium, K
229 MG
Zinc, Zn
1.81 MG
Selenium, Se
24.4 UG
Vitamin E (alpha-tocopherol)
0.39 MG
Vitamin D (D2 + D3), International Units
45 IU
Tocopherol, gamma
0.01 MG
Niacin
7.483 MG
Pantothenic acid
0.535 MG
Vitamin B-6
0.64 MG
Choline, total
139 MG
20:1
0.008 G
10:0
0.004 G
16:0
1.979 G
18:0
1.063 G
20:0
0.003 G
18:1
3.786 G
18:2
0.393 G
18:3
0.012 G
20:4
0.059 G
Energy
829 kJ
Vitamin K (phylloquinone)
1.5 UG
Folate, food
6 UG
Folate, total
6 UG
22:5 n-3 (DPA)
0.001 G
Fatty acids, total trans
0.369 G
Fatty acids, total saturated
3.378 G
Carbohydrate, by difference
0.16 G
Energy
198 KCAL
Fatty acids, total monounsaturated
4.246 G
Fatty acids, total polyunsaturated
0.465 G
Protein
28.04 G
Tryptophan
0.284 G
Threonine
1.225 G
Methionine
0.654 G
Phenylalanine
1.131 G
Tyrosine
0.894 G
Alanine
1.668 G
Glutamic acid
4.435 G
Glycine
1.441 G
Proline
1.171 G
Water
61.41 G
Total lipid (fat)
9.48 G
Isoleucine
1.381 G
Leucine
2.231 G
Lysine
2.311 G
Cystine
0.316 G
Valine
1.55 G
Arginine
1.649 G
Histidine
1.018 G
Aspartic acid
2.419 G
Serine
1.051 G