Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted

3 oz (85 gram)

Protein
32.08 G
Ash
1.2 G
Energy
898 kJ
Iron, Fe
2.55 MG
Magnesium, Mg
25 MG
Phosphorus, P
215 MG
Sodium, Na
80 MG
Copper, Cu
0.146 MG
Manganese, Mn
0.004 MG
Vitamin A, IU
8 IU
Retinol
2 UG
Vitamin A, RAE
2 UG
Thiamin
0.149 MG
Riboflavin
0.56 MG
Vitamin B-12
2.75 UG
Tryptophan
0.333 G
Threonine
1.311 G
Methionine
0.775 G
Phenylalanine
1.193 G
Tyrosine
1.002 G
Alanine
1.826 G
Glutamic acid
4.283 G
Glycine
1.694 G
Proline
1.359 G
Cholesterol
117 MG
Fatty acids, total trans
0.636 G
Fatty acids, total saturated
4.359 G
12:0
0.017 G
14:0
0.263 G
22:6 n-3 (DHA)
0.011 G
16:1
0.119 G
20:5 n-3 (EPA)
0.027 G
22:5 n-3 (DPA)
0.042 G
17:0
0.127 G
18:1 c
3.56 G
18:2 n-6 c,c
0.345 G
Fatty acids, total trans-monoenoic
0.491 G
18:3 n-3 c,c,c (ALA)
0.114 G
Total lipid (fat)
9.59 G
Energy
215 KCAL
Water
58.24 G
Calcium, Ca
4 MG
Potassium, K
308 MG
Zinc, Zn
4.15 MG
Selenium, Se
8.8 UG
Vitamin E (alpha-tocopherol)
0.31 MG
Niacin
7.19 MG
Pantothenic acid
0.79 MG
Vitamin B-6
0.413 MG
Isoleucine
1.336 G
Leucine
2.29 G
Lysine
2.447 G
Cystine
0.328 G
Valine
1.437 G
Arginine
1.913 G
Histidine
0.839 G
Aspartic acid
2.633 G
Serine
1.14 G
16:0
2.09 G
18:0
1.8 G
20:0
0.012 G
18:1
4.051 G
18:2
0.504 G
18:3
0.114 G
20:4
0.072 G
Fatty acids, total monounsaturated
4.17 G
Fatty acids, total polyunsaturated
0.77 G
15:0
0.05 G
18:1 t
0.491 G
18:2 t not further defined
0.145 G
18:2 CLAs
0.014 G
Fatty acids, total trans-polyenoic
0.145 G