Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted

3 oz (85 gram)

Vitamin E (alpha-tocopherol)
0.25 MG
Niacin
7.616 MG
Pantothenic acid
0.642 MG
Vitamin B-6
0.522 MG
Isoleucine
1.081 G
Leucine
1.852 G
Lysine
1.979 G
Cystine
0.265 G
Valine
1.162 G
Arginine
1.547 G
Histidine
0.679 G
Aspartic acid
2.13 G
Serine
0.922 G
10:0
0.015 G
16:0
2.17 G
18:0
2.037 G
20:0
0.016 G
18:1
3.861 G
18:2
0.474 G
18:3
0.095 G
20:4
0.048 G
20:1
0.002 G
Fatty acids, total monounsaturated
3.972 G
Fatty acids, total polyunsaturated
0.675 G
15:0
0.055 G
18:1 t
0.483 G
18:2 t not further defined
0.126 G
18:2 CLAs
0.102 G
20:2 n-6 c,c
0.001 G
Fatty acids, total trans-polyenoic
0.126 G
Total lipid (fat)
9.91 G
Energy
193 KCAL
Water
64.15 G
Calcium, Ca
7 MG
Potassium, K
227 MG
Zinc, Zn
2.31 MG
Selenium, Se
12.1 UG
Protein
25.95 G
Ash
0.98 G
Energy
809 kJ
Iron, Fe
1.92 MG
Magnesium, Mg
22 MG
Phosphorus, P
166 MG
Sodium, Na
71 MG
Copper, Cu
0.092 MG
Manganese, Mn
0.004 MG
Vitamin A, IU
11 IU
Retinol
3 UG
Vitamin A, RAE
3 UG
Thiamin
0.137 MG
Riboflavin
0.372 MG
Vitamin B-12
1.35 UG
Tryptophan
0.27 G
Threonine
1.06 G
Methionine
0.627 G
Phenylalanine
0.965 G
Tyrosine
0.811 G
Alanine
1.477 G
Glutamic acid
3.464 G
Glycine
1.37 G
Proline
1.099 G
Cholesterol
97 MG
Fatty acids, total trans
0.608 G
Fatty acids, total saturated
4.743 G
12:0
0.017 G
14:0
0.276 G
22:6 n-3 (DHA)
0.008 G
22:0
0.012 G
14:1
0.002 G
16:1
0.107 G
20:5 n-3 (EPA)
0.02 G
22:5 n-3 (DPA)
0.03 G
17:0
0.147 G
18:1 c
3.378 G
18:2 n-6 c,c
0.246 G
Fatty acids, total trans-monoenoic
0.483 G
18:3 n-3 c,c,c (ALA)
0.094 G