Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

3 oz (85 gram)

14:0
0.59 G
22:6 n-3 (DHA)
0.012 G
22:0
0.014 G
14:1
0.016 G
16:1
0.248 G
20:5 n-3 (EPA)
0.024 G
22:5 n-3 (DPA)
0.048 G
17:0
0.293 G
18:1 c
7.021 G
18:2 n-6 c,c
0.432 G
Fatty acids, total trans-monoenoic
1.137 G
18:3 n-3 c,c,c (ALA)
0.239 G
Protein
25.96 G
Ash
0.97 G
Energy
1216 kJ
Iron, Fe
2.47 MG
Magnesium, Mg
21 MG
Phosphorus, P
166 MG
Sodium, Na
65 MG
Copper, Cu
0.105 MG
Manganese, Mn
0.004 MG
Vitamin A, IU
12 IU
Retinol
4 UG
Vitamin A, RAE
4 UG
Thiamin
0.108 MG
Riboflavin
0.387 MG
Vitamin B-12
1.27 UG
Tryptophan
0.27 G
Threonine
1.06 G
Methionine
0.627 G
Phenylalanine
0.965 G
Tyrosine
0.811 G
Alanine
1.477 G
Glutamic acid
3.465 G
Glycine
1.37 G
Proline
1.099 G
Cholesterol
97 MG
Fatty acids, total trans
1.431 G
Fatty acids, total saturated
10.111 G
12:0
0.033 G
10:0
0.026 G
16:0
4.889 G
18:0
4.108 G
20:0
0.031 G
18:1
8.158 G
18:2
0.997 G
18:3
0.24 G
20:4
0.048 G
20:1
0.014 G
Fatty acids, total monounsaturated
8.435 G
Fatty acids, total polyunsaturated
1.372 G
15:0
0.127 G
18:1 t
1.137 G
18:2 t not further defined
0.294 G
18:2 CLAs
0.271 G
20:2 n-6 c,c
0.002 G
18:3 n-6 c,c,c
0.001 G
Fatty acids, total trans-polyenoic
0.294 G
Total lipid (fat)
20.77 G
Energy
291 KCAL
Water
53.33 G
Calcium, Ca
7 MG
Potassium, K
228 MG
Zinc, Zn
2.81 MG
Selenium, Se
14.8 UG
Vitamin E (alpha-tocopherol)
0.43 MG
Niacin
6.196 MG
Pantothenic acid
0.532 MG
Vitamin B-6
0.511 MG
Isoleucine
1.081 G
Leucine
1.853 G
Lysine
1.98 G
Cystine
0.265 G
Valine
1.162 G
Arginine
1.548 G
Histidine
0.679 G
Aspartic acid
2.13 G
Serine
0.923 G