Bread, oat bran, toasted

1 oz (28.35 gram)

Fiber, total dietary
4.9 G
Vitamin E (alpha-tocopherol)
0.48 MG
Lutein + zeaxanthin
48 UG
Retinol
2 UG
Vitamin A, RAE
2 UG
Vitamin K (phylloquinone)
1.3 UG
Energy
1084 kJ
Choline, total
16.1 MG
Folate, DFE
104 UG
Sugars, total including NLEA
8.46 G
Folate, total
69 UG
Folic acid
50 UG
Sodium, Na
387 MG
Protein
11.4 G
Ash
1.6 G
Copper, Cu
0.128 MG
Manganese, Mn
0.76 MG
Vitamin A, IU
5 IU
Iron, Fe
3.43 MG
Magnesium, Mg
34 MG
Phosphorus, P
116 MG
Folate, food
19 UG
Tryptophan
0.143 G
Threonine
0.328 G
Methionine
0.196 G
Phenylalanine
0.57 G
Tyrosine
0.356 G
Alanine
0.407 G
Glutamic acid
3.475 G
Glycine
0.434 G
Proline
1.159 G
Thiamin
0.443 MG
Riboflavin
0.343 MG
12:0
0.002 G
14:0
0.006 G
Fatty acids, total saturated
0.766 G
16:1
0.033 G
Total lipid (fat)
4.8 G
Carbohydrate, by difference
43.7 G
Energy
259 KCAL
Water
38.5 G
Calcium, Ca
71 MG
Potassium, K
123 MG
Zinc, Zn
1.05 MG
16:0
0.578 G
18:0
0.172 G
18:1
1.714 G
18:2
1.748 G
18:3
0.114 G
Niacin
4.778 MG
Pantothenic acid
0.114 MG
Vitamin B-6
0.04 MG
Isoleucine
0.438 G
Leucine
0.805 G
Lysine
0.326 G
Cystine
0.257 G
Valine
0.507 G
Arginine
0.489 G
Histidine
0.248 G
Aspartic acid
0.601 G
Serine
0.552 G
Fatty acids, total monounsaturated
1.748 G
Fatty acids, total polyunsaturated
1.861 G
Selenium, Se
33 UG