Bread, wheat

1 slice (29 gram)

Vitamin A, IU
2 IU
Tocopherol, delta
0.33 MG
Carotene, beta
1 UG
24:0
0.004 G
17:1
0.002 G
15:0
0.003 G
18:2 t not further defined
0.006 G
20:2 n-6 c,c
0.001 G
Fatty acids, total trans-polyenoic
0.006 G
Tocopherol, beta
0.06 MG
Tocopherol, gamma
1.54 MG
Tocotrienol, alpha
0.11 MG
Betaine
85.2 MG
18:3 n-3 c,c,c (ALA)
0.155 G
Fatty acids, total trans-monoenoic
0.027 G
Iron, Fe
3.6 MG
Magnesium, Mg
41 MG
Phosphorus, P
129 MG
Sodium, Na
473 MG
Copper, Cu
0.148 MG
Manganese, Mn
1.026 MG
Energy
1145 kJ
Protein
10.67 G
Ash
2.01 G
Starch
36.34 G
Fructose
2.33 G
Thiamin
0.411 MG
Riboflavin
0.252 MG
18:1 c
0.55 G
18:2 n-6 c,c
1.442 G
17:0
0.006 G
16:1
0.019 G
20:5 n-3 (EPA)
0.004 G
22:0
0.007 G
Fatty acids, total trans
0.033 G
Fatty acids, total saturated
0.697 G
12:0
0.008 G
14:0
0.007 G
Total lipid (fat)
4.53 G
Carbohydrate, by difference
47.54 G
Energy
274 KCAL
Sugars, total including NLEA
5.73 G
Calcium, Ca
125 MG
Potassium, K
141 MG
Zinc, Zn
1.04 MG
10:0
0.001 G
16:0
0.44 G
18:0
0.213 G
20:0
0.007 G
18:1
0.577 G
18:2
1.448 G
18:3
0.161 G
16:1 c
0.019 G
18:3 n-6 c,c,c
0.005 G
18:1 t
0.027 G
Fatty acids, total monounsaturated
0.612 G
Fatty acids, total polyunsaturated
1.615 G
20:1
0.014 G
Niacin
5.59 MG
Glucose (dextrose)
1.66 G
Maltose
1.74 G
Water
35.25 G
Folate, DFE
99 UG
Vitamin B-6
0.111 MG
Fiber, total dietary
4 G
Folate, total
85 UG
Vitamin K (phylloquinone)
4.9 UG
Folate, food
65 UG
Vitamin C, total ascorbic acid
0.2 MG
Selenium, Se
28.8 UG
Vitamin E (alpha-tocopherol)
0.19 MG
Lutein + zeaxanthin
44 UG
Pantothenic acid
0.82 MG
Choline, total
18.7 MG
Folic acid
20 UG