- Energy
- 1418 kJ
- Fiber, total dietary
- 1 G
- Folate, total
- 39 UG
- Retinol
- 86 UG
- Vitamin A, RAE
- 86 UG
- Niacin
- 0.682 MG
- Isoleucine
- 0.326 G
- Leucine
- 0.568 G
- Lysine
- 0.401 G
- Cystine
- 0.11 G
- Valine
- 0.361 G
- Arginine
- 0.299 G
- Histidine
- 0.186 G
- Aspartic acid
- 0.47 G
- Serine
- 0.373 G
- Total lipid (fat)
- 15.2 G
- Carbohydrate, by difference
- 44.3 G
- Energy
- 339 KCAL
- Water
- 32.2 G
- Calcium, Ca
- 59 MG
- Potassium, K
- 289 MG
- Zinc, Zn
- 0.59 MG
- Thiamin
- 0.105 MG
- Riboflavin
- 0.125 MG
- Tryptophan
- 0.076 G
- Threonine
- 0.26 G
- Methionine
- 0.144 G
- Phenylalanine
- 0.352 G
- Tyrosine
- 0.263 G
- Alanine
- 0.255 G
- Glutamic acid
- 1.751 G
- Glycine
- 0.212 G
- Proline
- 0.625 G
- Protein
- 7 G
- Ash
- 1.2 G
- Iron, Fe
- 0.64 MG
- Magnesium, Mg
- 15 MG
- Sodium, Na
- 339 MG
- Copper, Cu
- 0.052 MG
- Manganese, Mn
- 0.172 MG
- Selenium, Se
- 13.3 UG
- Pantothenic acid
- 0.4 MG
- Vitamin B-6
- 0.058 MG
- 4:0
- 0.112 G
- 6:0
- 0.032 G
- 10:0
- 0.075 G
- 16:0
- 2.803 G
- 18:0
- 1.701 G
- 18:1
- 6.903 G
- 18:2
- 1.488 G
- 18:3
- 0.125 G
- 20:4
- 0.025 G
- 20:1
- 0.005 G
- 22:1
- 0.001 G
- Fatty acids, total monounsaturated
- 7.129 G
- Fatty acids, total polyunsaturated
- 1.645 G
- Vitamin A, IU
- 287 IU
- Phosphorus, P
- 101 MG
- Cholesterol
- 85 MG
- Fatty acids, total saturated
- 5.391 G
- 8:0
- 0.038 G
- 12:0
- 0.052 G
- 14:0
- 0.452 G
- 22:6 n-3 (DHA)
- 0.006 G
- 16:1
- 0.166 G
- 20:5 n-3 (EPA)
- 0.001 G
- Vitamin B-12
- 0.34 UG
- Vitamin C, total ascorbic acid
- 0.1 MG
- Folic acid
- 20 UG
- Folate, DFE
- 53 UG
- Folate, food
- 19 UG