Muffins, oat bran

1 oz (28.35 gram)

Fiber, total dietary
4.6 G
Lutein + zeaxanthin
13 UG
Folic acid
71 UG
Vitamin E (alpha-tocopherol)
0.66 MG
Vitamin K (phylloquinone)
13 UG
Folate, total
89 UG
Sugars, total including NLEA
8.22 G
Folate, DFE
139 UG
Choline, total
6.6 MG
Energy
1130 kJ
Isoleucine
0.262 G
Leucine
0.506 G
Niacin
0.42 MG
Pantothenic acid
1.01 MG
Vitamin B-6
0.161 MG
Total lipid (fat)
7.4 G
Carbohydrate, by difference
48.3 G
Energy
270 KCAL
Lysine
0.277 G
Cystine
0.182 G
Valine
0.364 G
Arginine
0.472 G
Histidine
0.156 G
Aspartic acid
0.576 G
Serine
0.309 G
Thiamin
0.262 MG
Riboflavin
0.095 MG
Folate, food
18 UG
Tryptophan
0.105 G
Threonine
0.21 G
Ash
2.3 G
Methionine
0.123 G
Phenylalanine
0.346 G
Tyrosine
0.234 G
Alanine
0.337 G
Glutamic acid
1.43 G
Glycine
0.338 G
Proline
0.365 G
Water
35 G
Calcium, Ca
63 MG
Potassium, K
507 MG
Zinc, Zn
1.84 MG
Protein
7 G
Iron, Fe
4.2 MG
Magnesium, Mg
157 MG
Phosphorus, P
376 MG
Sodium, Na
393 MG
Copper, Cu
0.33 MG
Manganese, Mn
2.63 MG
Selenium, Se
11 UG
16:0
0.803 G
18:0
0.252 G
18:1
1.661 G
18:2
3.664 G
18:3
0.458 G
20:1
0.013 G
Fatty acids, total monounsaturated
1.695 G
Fatty acids, total polyunsaturated
4.129 G
Vitamin B-12
0.01 UG
16:1
0.016 G
Fatty acids, total saturated
1.087 G
12:0
0.002 G
14:0
0.008 G