- Fiber, total dietary
- 4.6 G
- Lutein + zeaxanthin
- 13 UG
- Folic acid
- 71 UG
- Vitamin E (alpha-tocopherol)
- 0.66 MG
- Vitamin K (phylloquinone)
- 13 UG
- Folate, total
- 89 UG
- Sugars, total including NLEA
- 8.22 G
- Folate, DFE
- 139 UG
- Choline, total
- 6.6 MG
- Energy
- 1130 kJ
- Isoleucine
- 0.262 G
- Leucine
- 0.506 G
- Niacin
- 0.42 MG
- Pantothenic acid
- 1.01 MG
- Vitamin B-6
- 0.161 MG
- Total lipid (fat)
- 7.4 G
- Carbohydrate, by difference
- 48.3 G
- Energy
- 270 KCAL
- Lysine
- 0.277 G
- Cystine
- 0.182 G
- Valine
- 0.364 G
- Arginine
- 0.472 G
- Histidine
- 0.156 G
- Aspartic acid
- 0.576 G
- Serine
- 0.309 G
- Thiamin
- 0.262 MG
- Riboflavin
- 0.095 MG
- Folate, food
- 18 UG
- Tryptophan
- 0.105 G
- Threonine
- 0.21 G
- Ash
- 2.3 G
- Methionine
- 0.123 G
- Phenylalanine
- 0.346 G
- Tyrosine
- 0.234 G
- Alanine
- 0.337 G
- Glutamic acid
- 1.43 G
- Glycine
- 0.338 G
- Proline
- 0.365 G
- Water
- 35 G
- Calcium, Ca
- 63 MG
- Potassium, K
- 507 MG
- Zinc, Zn
- 1.84 MG
- Protein
- 7 G
- Iron, Fe
- 4.2 MG
- Magnesium, Mg
- 157 MG
- Phosphorus, P
- 376 MG
- Sodium, Na
- 393 MG
- Copper, Cu
- 0.33 MG
- Manganese, Mn
- 2.63 MG
- Selenium, Se
- 11 UG
- 16:0
- 0.803 G
- 18:0
- 0.252 G
- 18:1
- 1.661 G
- 18:2
- 3.664 G
- 18:3
- 0.458 G
- 20:1
- 0.013 G
- Fatty acids, total monounsaturated
- 1.695 G
- Fatty acids, total polyunsaturated
- 4.129 G
- Vitamin B-12
- 0.01 UG
- 16:1
- 0.016 G
- Fatty acids, total saturated
- 1.087 G
- 12:0
- 0.002 G
- 14:0
- 0.008 G