Pancakes plain, frozen, ready-to-heat (includes buttermilk)

1 oz (28.35 gram)

Vitamin K (Dihydrophylloquinone)
3.5 UG
Folate, DFE
110 UG
16:1
0.012 G
Magnesium, Mg
14 MG
Vitamin K (phylloquinone)
6.5 UG
18:3 n-3 c,c,c (ALA)
0.18 G
Fiber, total dietary
1 G
Iron, Fe
5.67 MG
Tocopherol, delta
1.27 MG
Tocotrienol, gamma
0.03 MG
Phosphorus, P
215 MG
Sodium, Na
461 MG
Copper, Cu
0.072 MG
Manganese, Mn
0.285 MG
Vitamin A, IU
1511 IU
Retinol
453 UG
Vitamin A, RAE
453 UG
Carotene, beta
1 UG
Protein
5.23 G
Ash
1.82 G
Starch
25.2 G
Fructose
3.74 G
12:0
0.003 G
22:0
0.018 G
Thiamin
0.7 MG
Riboflavin
0.38 MG
Energy
977 kJ
Vitamin B-12
2.8 UG
Fatty acids, total trans
0.03 G
Fatty acids, total saturated
1.162 G
17:0
0.008 G
24:0
0.006 G
18:1 c
1.511 G
18:2 n-6 c,c
3.607 G
17:1
0.004 G
Fatty acids, total trans-monoenoic
0.005 G
Fatty acids, total trans-polyenoic
0.024 G
20:1
0.022 G
Fatty acids, total monounsaturated
1.554 G
Fatty acids, total polyunsaturated
3.831 G
15:0
0.003 G
18:1 t
0.005 G
18:2 t not further defined
0.024 G
18:2 CLAs
0.006 G
20:2 n-6 c,c
0.002 G
16:1 c
0.012 G
18:3 n-6 c,c,c
0.007 G
Sugars, total including NLEA
8.32 G
Calcium, Ca
78 MG
Potassium, K
90 MG
Zinc, Zn
0.4 MG
Selenium, Se
10.8 UG
Vitamin E (alpha-tocopherol)
0.62 MG
Lutein + zeaxanthin
59 UG
Tocopherol, beta
0.2 MG
Tocopherol, gamma
3.59 MG
Tocotrienol, alpha
0.07 MG
Tocotrienol, beta
0.68 MG
Niacin
6.357 MG
Pantothenic acid
0.34 MG
Vitamin B-6
0.52 MG
Choline, total
14.6 MG
Betaine
36.3 MG
10:0
0.005 G
16:0
0.834 G
18:0
0.268 G
20:0
0.018 G
18:1
1.516 G
18:2
3.637 G
18:3
0.187 G
20:4
0.005 G
Total lipid (fat)
6.83 G
Carbohydrate, by difference
37.75 G
Energy
233 KCAL
Glucose (dextrose)
4.58 G
Water
48.37 G
Folate, food
14 UG
Tryptophan
0.052 G
Threonine
0.151 G
Methionine
0.081 G
Phenylalanine
0.214 G
Tyrosine
0.097 G
Alanine
0.149 G
Glutamic acid
1.33 G
Glycine
0.145 G
Proline
0.496 G
Cholesterol
18 MG
Folate, total
71 UG
Vitamin C, total ascorbic acid
0.3 MG
Folic acid
57 UG
Isoleucine
0.199 G
Leucine
0.357 G
Lysine
0.2 G
Cystine
0.102 G
Valine
0.237 G
Arginine
0.172 G
Histidine
0.106 G
Aspartic acid
0.243 G
Serine
0.214 G