- Energy
- 116 KCAL
- Vitamin E (alpha-tocopherol)
- 0.2 MG
- Fatty acids, total monounsaturated
- 0.85 G
- Fatty acids, total polyunsaturated
- 0.52 G
- Fatty acids, total saturated
- 0.81 G
- Folate, food
- 8 UG
- Hydroxyproline
- 0.392 G
- Energy
- 483 kJ
- Folate, DFE
- 8 UG
- Protein
- 21.99 G
- Thiamin
- 0.198 MG
- Riboflavin
- 0.29 MG
- Folate, total
- 8 UG
- Vitamin B-12
- 5.01 UG
- Iron, Fe
- 3.54 MG
- Magnesium, Mg
- 22 MG
- Phosphorus, P
- 216 MG
- Sodium, Na
- 72 MG
- Copper, Cu
- 0.139 MG
- Manganese, Mn
- 0.018 MG
- 14:0
- 0.01 G
- 16:1
- 0.17 G
- Tryptophan
- 0.196 G
- Threonine
- 0.965 G
- Methionine
- 0.615 G
- Phenylalanine
- 0.908 G
- Tyrosine
- 0.715 G
- Alanine
- 1.411 G
- Glutamic acid
- 3.371 G
- Glycine
- 1.47 G
- Proline
- 1.146 G
- Cholesterol
- 71 MG
- Total lipid (fat)
- 2.4 G
- Isoleucine
- 1.045 G
- Leucine
- 1.787 G
- Lysine
- 1.942 G
- Cystine
- 0.226 G
- Valine
- 1.086 G
- Arginine
- 1.504 G
- Histidine
- 0.552 G
- Aspartic acid
- 2.057 G
- Serine
- 0.88 G
- 16:0
- 0.55 G
- 18:0
- 0.25 G
- 18:1
- 0.68 G
- 18:2
- 0.33 G
- 18:3
- 0.02 G
- 20:4
- 0.17 G
- Niacin
- 4.761 MG
- Pantothenic acid
- 1.175 MG
- Vitamin B-6
- 0.517 MG
- Water
- 75.68 G
- Calcium, Ca
- 5 MG
- Potassium, K
- 315 MG
- Zinc, Zn
- 3.8 MG
- Selenium, Se
- 35.8 UG
- Ash
- 0.62 G