Ostrich, round, raw

1 serving (cooked from 4 oz raw) (85 gram)

Energy
116 KCAL
Vitamin E (alpha-tocopherol)
0.2 MG
Fatty acids, total monounsaturated
0.85 G
Fatty acids, total polyunsaturated
0.52 G
Fatty acids, total saturated
0.81 G
Folate, food
8 UG
Hydroxyproline
0.392 G
Energy
483 kJ
Folate, DFE
8 UG
Protein
21.99 G
Thiamin
0.198 MG
Riboflavin
0.29 MG
Folate, total
8 UG
Vitamin B-12
5.01 UG
Iron, Fe
3.54 MG
Magnesium, Mg
22 MG
Phosphorus, P
216 MG
Sodium, Na
72 MG
Copper, Cu
0.139 MG
Manganese, Mn
0.018 MG
14:0
0.01 G
16:1
0.17 G
Tryptophan
0.196 G
Threonine
0.965 G
Methionine
0.615 G
Phenylalanine
0.908 G
Tyrosine
0.715 G
Alanine
1.411 G
Glutamic acid
3.371 G
Glycine
1.47 G
Proline
1.146 G
Cholesterol
71 MG
Total lipid (fat)
2.4 G
Isoleucine
1.045 G
Leucine
1.787 G
Lysine
1.942 G
Cystine
0.226 G
Valine
1.086 G
Arginine
1.504 G
Histidine
0.552 G
Aspartic acid
2.057 G
Serine
0.88 G
16:0
0.55 G
18:0
0.25 G
18:1
0.68 G
18:2
0.33 G
18:3
0.02 G
20:4
0.17 G
Niacin
4.761 MG
Pantothenic acid
1.175 MG
Vitamin B-6
0.517 MG
Water
75.68 G
Calcium, Ca
5 MG
Potassium, K
315 MG
Zinc, Zn
3.8 MG
Selenium, Se
35.8 UG
Ash
0.62 G