Turkey, ground, fat free, raw

4 oz (113 gram)

Vitamin E (alpha-tocopherol)
0.07 MG
Betaine
5.4 MG
Isoleucine
1.052 G
Leucine
1.939 G
Lysine
2.101 G
Tocopherol, beta
0.01 MG
Tocopherol, gamma
0.09 MG
Tocotrienol, alpha
0.01 MG
Niacin
9.708 MG
Pantothenic acid
0.88 MG
Vitamin B-6
0.857 MG
Choline, total
47.9 MG
Water
74.66 G
Calcium, Ca
3 MG
Potassium, K
295 MG
Zinc, Zn
1.76 MG
Selenium, Se
22.1 UG
Total lipid (fat)
1.95 G
Cystine
0.248 G
Valine
1.088 G
Arginine
1.705 G
Histidine
0.695 G
Aspartic acid
2.268 G
Serine
0.998 G
4:0
0.003 G
10:0
0.003 G
16:0
0.303 G
18:0
0.158 G
20:0
0.001 G
18:1
0.462 G
18:2
0.457 G
18:3
0.023 G
20:4
0.075 G
20:1
0.005 G
Fatty acids, total monounsaturated
0.512 G
Fatty acids, total polyunsaturated
0.594 G
15:0
0.002 G
18:1 t
0.012 G
18:2 t not further defined
0.004 G
18:2 CLAs
0.002 G
20:2 n-6 c,c
0.004 G
16:1 c
0.035 G
18:3 n-6 c,c,c
0.001 G
20:3
0.004 G
Fatty acids, total trans-polyenoic
0.004 G
20:3 n-6
0.004 G
Vitamin D (D2 + D3)
0.4 UG
Tocopherol, delta
0.02 MG
Tocotrienol, gamma
0.01 MG
Thiamin
0.062 MG
Folate, food
8 UG
Tryptophan
0.267 G
Threonine
1.078 G
Methionine
0.691 G
Phenylalanine
0.915 G
Tyrosine
0.832 G
Alanine
1.462 G
Glutamic acid
3.759 G
Glycine
1.285 G
Proline
1.039 G
Hydroxyproline
0.09 G
Cholesterol
55 MG
Fatty acids, total trans
0.017 G
Fatty acids, total saturated
0.487 G
12:0
0.002 G
14:0
0.011 G
22:6 n-3 (DHA)
0.006 G
22:0
0.001 G
14:1
0.003 G
16:1
0.036 G
20:5 n-3 (EPA)
0.002 G
22:5 n-3 (DPA)
0.008 G
17:0
0.004 G
16:1 t
0.001 G
18:1 c
0.45 G
18:2 n-6 c,c
0.452 G
17:1
0.007 G
Fatty acids, total trans-monoenoic
0.013 G
18:3 n-3 c,c,c (ALA)
0.022 G
22:4
0.015 G
Iron, Fe
0.77 MG
Magnesium, Mg
29 MG
Phosphorus, P
227 MG
Sodium, Na
51 MG
Copper, Cu
0.058 MG
Manganese, Mn
0.006 MG
Vitamin A, IU
25 IU
Retinol
7 UG
Vitamin A, RAE
7 UG
Protein
23.57 G
Ash
1.15 G
Riboflavin
0.105 MG
Folate, total
8 UG
Vitamin B-12
0.51 UG
Energy
112 KCAL
Vitamin D (D2 + D3), International Units
14 IU
Folate, DFE
8 UG
Energy
468 kJ