Turkey, whole, meat and skin, with added solution, raw

4 oz (113 gram)

Energy
664 kJ
Energy
159 KCAL
Carbohydrate, by difference
0.15 G
10:0
0.004 G
16:0
1.155 G
18:0
0.416 G
20:0
0.006 G
18:1
3.436 G
18:2
3.164 G
18:3
0.194 G
20:4
0.083 G
Fatty acids, total monounsaturated
3.9 G
Fatty acids, total polyunsaturated
3.5 G
15:0
0.01 G
18:1 t
0.116 G
18:2 t not further defined
0.04 G
18:2 CLAs
0.023 G
20:2 n-6 c,c
0.021 G
16:1 c
0.37 G
18:3 n-6 c,c,c
0.006 G
20:3
0.018 G
20:1
0.052 G
20:3 n-6
0.017 G
Fatty acids, total saturated
1.7 G
12:0
0.023 G
14:0
0.063 G
22:6 n-3 (DHA)
0.006 G
22:0
0.004 G
14:1
0.017 G
16:1
0.378 G
20:5 n-3 (EPA)
0.004 G
22:5 n-3 (DPA)
0.009 G
17:0
0.017 G
24:0
0.001 G
16:1 t
0.007 G
18:3 n-3 c,c,c (ALA)
0.188 G
18:1 c
3.32 G
18:2 n-6 c,c
3.101 G
17:1
0.017 G
22:4
0.02 G
Fatty acids, total trans
0.163 G
Fatty acids, total trans-monoenoic
0.123 G
Fatty acids, total trans-polyenoic
0.04 G
Total lipid (fat)
9.1 G
Sucrose
0.08 G
Water
71.26 G
Sugars, total including NLEA
0.08 G
Calcium, Ca
14 MG
Potassium, K
211 MG
Zinc, Zn
1.68 MG
Selenium, Se
20.2 UG
Vitamin E (alpha-tocopherol)
0.09 MG
Vitamin D (D2 + D3), International Units
15 IU
Tocopherol, gamma
0.02 MG
Niacin
7.246 MG
Pantothenic acid
0.777 MG
Vitamin B-6
0.54 MG
Choline, total
50.8 MG
Betaine
4 MG
Isoleucine
0.524 G
Leucine
1.267 G
Lysine
1.499 G
Cystine
0.175 G
Valine
0.598 G
Arginine
1.091 G
Histidine
0.492 G
Aspartic acid
1.476 G
Serine
0.738 G
18:4
0.001 G
22:1
0.001 G
Protein
19.03 G
Ash
1.21 G
Starch
0.07 G
8:0
0.001 G
24:1 c
0.002 G
Iron, Fe
0.67 MG
Magnesium, Mg
21 MG
Phosphorus, P
195 MG
Sodium, Na
180 MG
Copper, Cu
0.069 MG
Manganese, Mn
0.008 MG
Vitamin A, IU
78 IU
Retinol
23 UG
Vitamin A, RAE
23 UG
Vitamin D3 (cholecalciferol)
0.4 UG
Vitamin D (D2 + D3)
0.4 UG
Tocotrienol, gamma
0.01 MG
Thiamin
0.039 MG
Riboflavin
0.17 MG
Folate, total
6 UG
Vitamin B-12
1.16 UG
Folate, food
6 UG
Tryptophan
0.19 G
Threonine
0.659 G
Methionine
0.476 G
Phenylalanine
0.597 G
Tyrosine
0.537 G
Alanine
1.06 G
Glutamic acid
2.499 G
Glycine
1.013 G
Proline
1.118 G
Hydroxyproline
0.27 G
Cholesterol
70 MG
22:1 c
0.001 G
20:3 n-3
0.001 G