Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt

( gram)

Energy
180 kJ
Niacin
0.095 MG
Pantothenic acid
0.101 MG
Vitamin B-6
0.013 MG
16:0
0.14 G
18:0
0.009 G
18:1
0.299 G
18:2
0.334 G
18:3
0.015 G
Fatty acids, total monounsaturated
0.31 G
Fatty acids, total polyunsaturated
0.36 G
Energy
43 KCAL
Water
88.98 G
Calcium, Ca
11 MG
Potassium, K
69 MG
Zinc, Zn
0.53 MG
Total lipid (fat)
0.95 G
Fatty acids, total saturated
0.17 G
12:0
0.003 G
14:0
0.001 G
16:1
0.002 G
Thiamin
0.115 MG
Riboflavin
0.036 MG
Folate, total
5 UG
Manganese, Mn
0.678 MG
Vitamin A, IU
12 IU
Ash
0.57 G
Fiber, total dietary
1.7 G
Iron, Fe
0.97 MG
Magnesium, Mg
30 MG
Phosphorus, P
82 MG
Sodium, Na
46 MG
Copper, Cu
0.041 MG
Carbohydrate, by difference
7.49 G
Protein
2.03 G
Vitamin A, RAE
1 UG
Folate, food
5 UG
Folate, DFE
5 UG