Guavas, common, raw

1 cup (165 gram)

Energy
285 kJ
Folate, food
49 UG
Fatty acids, total saturated
0.272 G
14:0
0.019 G
16:1
0.005 G
Folate, DFE
49 UG
Choline, total
7.6 MG
Carbohydrate, by difference
14.32 G
Energy
68 KCAL
16:0
0.228 G
18:0
0.025 G
18:1
0.082 G
18:2
0.288 G
18:3
0.112 G
Fatty acids, total monounsaturated
0.087 G
Fatty acids, total polyunsaturated
0.401 G
Vitamin K (phylloquinone)
2.6 UG
Vitamin A, RAE
31 UG
Carotene, beta
374 UG
Lycopene
5204 UG
Vitamin A, IU
624 IU
Vitamin E (alpha-tocopherol)
0.73 MG
Sugars, total including NLEA
8.92 G
Fiber, total dietary
5.4 G
Vitamin C, total ascorbic acid
228.3 MG
Thiamin
0.067 MG
Riboflavin
0.04 MG
Folate, total
49 UG
Tryptophan
0.022 G
Threonine
0.096 G
Methionine
0.016 G
Phenylalanine
0.006 G
Tyrosine
0.031 G
Alanine
0.128 G
Glutamic acid
0.333 G
Glycine
0.128 G
Proline
0.078 G
Iron, Fe
0.26 MG
Magnesium, Mg
22 MG
Phosphorus, P
40 MG
Sodium, Na
2 MG
Copper, Cu
0.23 MG
Manganese, Mn
0.15 MG
Protein
2.55 G
Ash
1.39 G
Isoleucine
0.093 G
Leucine
0.171 G
Lysine
0.072 G
Valine
0.087 G
Arginine
0.065 G
Histidine
0.022 G
Aspartic acid
0.162 G
Serine
0.075 G
Total lipid (fat)
0.95 G
Water
80.8 G
Calcium, Ca
18 MG
Potassium, K
417 MG
Zinc, Zn
0.23 MG
Niacin
1.084 MG
Pantothenic acid
0.451 MG
Vitamin B-6
0.11 MG
Selenium, Se
0.6 UG