Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted

3 oz (85 gram)

10:0
0.004 G
16:0
1.728 G
18:0
0.985 G
20:0
0.003 G
18:1
3.515 G
18:2
0.286 G
18:3
0.013 G
20:4
0.055 G
20:1
0.015 G
Fatty acids, total monounsaturated
3.862 G
Fatty acids, total polyunsaturated
0.355 G
18:1 t
0.444 G
18:2 CLAs
0.024 G
18:3 n-6 c,c,c
0.013 G
Folate, DFE
7 UG
Selenium, Se
34.2 UG
Vitamin D (D2 + D3), International Units
4 IU
Magnesium, Mg
25 MG
Cholesterol
81 MG
Fatty acids, total trans
0.444 G
Fatty acids, total saturated
3.014 G
12:0
0.006 G
Vitamin A, IU
6 IU
Retinol
2 UG
Vitamin A, RAE
2 UG
Vitamin D3 (cholecalciferol)
0.1 UG
Vitamin D (D2 + D3)
0.1 UG
Folate, total
7 UG
Vitamin B-12
4.09 UG
Vitamin K (phylloquinone)
1.6 UG
Folate, food
7 UG
14:0
0.19 G
14:1
0.032 G
16:1
0.243 G
20:5 n-3 (EPA)
0.001 G
17:0
0.098 G
24:0
0.011 G
18:1 c
3.071 G
18:2 n-6 c,c
0.262 G
17:1
0.057 G
Fatty acids, total trans-monoenoic
0.444 G
Calcium, Ca
17 MG
Potassium, K
371 MG
Zinc, Zn
5.61 MG
Total lipid (fat)
8.76 G
Carbohydrate, by difference
0.82 G
Energy
195 KCAL
Water
60.91 G
Niacin
8.359 MG
Vitamin B-6
0.59 MG
Isoleucine
1.444 G
Leucine
2.665 G
Lysine
2.978 G
Cystine
0.311 G
Valine
1.527 G
Arginine
2.077 G
Histidine
1.15 G
Aspartic acid
2.992 G
Serine
1.257 G
Phosphorus, P
232 MG
Sodium, Na
62 MG
Copper, Cu
0.094 MG
Iron, Fe
2.02 MG
Energy
818 kJ
Protein
28.33 G
Ash
1.17 G
Tryptophan
0.347 G
Threonine
1.456 G
Methionine
0.823 G
Phenylalanine
1.234 G
Tyrosine
1.156 G
Alanine
1.849 G
Glutamic acid
5.051 G
Glycine
1.335 G
Proline
1.3 G
Hydroxyproline
0.143 G
Thiamin
0.075 MG
Riboflavin
0.145 MG
22:5 n-3 (DPA)
0.011 G