Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted

3 oz (85 gram)

Selenium, Se
33.7 UG
Folate, DFE
7 UG
16:0
1.376 G
18:0
0.651 G
18:1
2.771 G
18:2
0.278 G
18:3
0.007 G
20:4
0.039 G
20:1
0.012 G
Fatty acids, total monounsaturated
3.024 G
Fatty acids, total polyunsaturated
0.326 G
18:1 t
0.356 G
18:2 CLAs
0.019 G
18:3 n-6 c,c,c
0.007 G
Vitamin A, IU
8 IU
Retinol
2 UG
Vitamin A, RAE
2 UG
Vitamin D3 (cholecalciferol)
0.1 UG
Vitamin D (D2 + D3)
0.1 UG
Folate, total
7 UG
Vitamin B-12
4.65 UG
Vitamin K (phylloquinone)
1.6 UG
Folate, food
7 UG
Cholesterol
85 MG
Fatty acids, total trans
0.356 G
Fatty acids, total saturated
2.29 G
14:0
0.166 G
14:1
0.026 G
16:1
0.176 G
20:5 n-3 (EPA)
0.002 G
17:0
0.089 G
24:0
0.007 G
18:1 c
2.414 G
18:2 n-6 c,c
0.259 G
17:1
0.039 G
Fatty acids, total trans-monoenoic
0.356 G
Vitamin D (D2 + D3), International Units
3 IU
Calcium, Ca
22 MG
Potassium, K
396 MG
Zinc, Zn
5.52 MG
Isoleucine
1.571 G
Leucine
2.929 G
Lysine
3.286 G
Cystine
0.343 G
Valine
1.657 G
Arginine
2.286 G
Histidine
1.286 G
Aspartic acid
3.286 G
Serine
1.386 G
10:0
0.003 G
Niacin
8.324 MG
Vitamin B-6
0.629 MG
Total lipid (fat)
6.95 G
Carbohydrate, by difference
0.74 G
Energy
179 KCAL
Water
62.67 G
Energy
751 kJ
22:5 n-3 (DPA)
0.011 G
12:0
0.005 G
Iron, Fe
1.85 MG
Magnesium, Mg
26 MG
Phosphorus, P
245 MG
Sodium, Na
64 MG
Copper, Cu
0.082 MG
Tryptophan
0.371 G
Threonine
1.586 G
Methionine
0.9 G
Phenylalanine
1.343 G
Tyrosine
1.271 G
Alanine
2.014 G
Glutamic acid
5.514 G
Glycine
1.457 G
Proline
1.443 G
Hydroxyproline
0.144 G
Thiamin
0.081 MG
Riboflavin
0.151 MG
Protein
28.48 G
Ash
1.15 G