Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted

3 oz (85 gram)

Selenium, Se
34.5 UG
Vitamin D (D2 + D3), International Units
3 IU
Niacin
4.969 MG
Vitamin B-6
0.487 MG
Folate, DFE
7 UG
16:0
0.808 G
18:0
0.423 G
20:0
0.001 G
18:1
1.568 G
18:2
0.113 G
18:3
0.011 G
20:4
0.025 G
20:1
0.008 G
Fatty acids, total monounsaturated
1.767 G
Fatty acids, total polyunsaturated
0.149 G
18:1 t
0.206 G
18:2 CLAs
0.014 G
18:3 n-6 c,c,c
0.011 G
Calcium, Ca
6 MG
Hydroxyproline
0.143 G
Cholesterol
84 MG
Fatty acids, total trans
0.206 G
Fatty acids, total saturated
1.364 G
Vitamin A, IU
7 IU
Retinol
2 UG
Vitamin A, RAE
2 UG
Vitamin D3 (cholecalciferol)
0.1 UG
Vitamin D (D2 + D3)
0.1 UG
Thiamin
0.071 MG
Riboflavin
0.24 MG
Folate, total
7 UG
Vitamin B-12
4.4 UG
Vitamin K (phylloquinone)
1.6 UG
Folate, food
7 UG
17:0
0.033 G
24:0
0.005 G
18:1 c
1.362 G
18:2 n-6 c,c
0.1 G
17:1
0.035 G
Fatty acids, total trans-monoenoic
0.206 G
14:0
0.095 G
14:1
0.017 G
16:1
0.14 G
Total lipid (fat)
5.25 G
Energy
165 KCAL
Water
64.36 G
Isoleucine
1.619 G
Leucine
3.018 G
Lysine
3.386 G
Cystine
0.353 G
Valine
1.708 G
Arginine
2.356 G
Histidine
1.325 G
Aspartic acid
3.386 G
Serine
1.428 G
10:0
0.003 G
Potassium, K
426 MG
Zinc, Zn
8.17 MG
Tryptophan
0.383 G
Threonine
1.634 G
Methionine
0.927 G
Phenylalanine
1.384 G
Tyrosine
1.31 G
Alanine
2.076 G
Glutamic acid
5.683 G
Glycine
1.502 G
Proline
1.487 G
12:0
0.004 G
Iron, Fe
2.75 MG
Magnesium, Mg
29 MG
Phosphorus, P
268 MG
Sodium, Na
58 MG
Copper, Cu
0.097 MG
Protein
29.35 G
Ash
1.12 G
Energy
689 kJ
22:5 n-3 (DPA)
0.01 G