Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw

4 oz (113 gram)

Total lipid (fat)
13.36 G
Energy
205 KCAL
Water
64.65 G
Calcium, Ca
16 MG
Potassium, K
253 MG
Zinc, Zn
3.35 MG
Selenium, Se
19 UG
Vitamin E (alpha-tocopherol)
0.23 MG
Betaine
9.4 MG
Isoleucine
0.982 G
Leucine
1.805 G
Lysine
1.998 G
Cystine
0.213 G
Valine
1.055 G
Arginine
1.426 G
Histidine
0.778 G
Aspartic acid
2.041 G
Serine
0.863 G
10:0
0.01 G
16:0
3.184 G
18:0
1.845 G
20:0
0.01 G
18:1
5.696 G
18:2
0.568 G
18:3
0.023 G
20:4
0.047 G
20:1
0.031 G
Fatty acids, total monounsaturated
6.455 G
Fatty acids, total polyunsaturated
0.671 G
15:0
0.067 G
18:1 t
0.68 G
18:2 t not further defined
0.078 G
18:2 CLAs
0.071 G
20:2 n-6 c,c
0.004 G
16:1 c
0.466 G
20:3
0.017 G
Fatty acids, total trans-polyenoic
0.078 G
20:3 n-6
0.017 G
Niacin
6.286 MG
Pantothenic acid
0.344 MG
Vitamin B-6
0.543 MG
Choline, total
53.3 MG
Thiamin
0.049 MG
Riboflavin
0.184 MG
Tryptophan
0.237 G
Threonine
0.991 G
Methionine
0.569 G
Phenylalanine
0.843 G
Tyrosine
0.781 G
Alanine
1.306 G
Glutamic acid
3.437 G
Glycine
1.042 G
Proline
0.942 G
Hydroxyproline
0.144 G
Cholesterol
61 MG
Fatty acids, total trans
0.796 G
Fatty acids, total saturated
5.685 G
12:0
0.011 G
14:0
0.396 G
14:1
0.105 G
16:1
0.504 G
20:5 n-3 (EPA)
0.002 G
22:5 n-3 (DPA)
0.01 G
17:0
0.158 G
24:0
0.005 G
16:1 t
0.038 G
18:1 c
5.015 G
18:2 n-6 c,c
0.42 G
17:1
0.119 G
Fatty acids, total trans-monoenoic
0.719 G
18:3 n-3 c,c,c (ALA)
0.023 G
Protein
21.13 G
Ash
0.94 G
Energy
857 kJ
Iron, Fe
1.88 MG
Magnesium, Mg
10 MG
Phosphorus, P
187 MG
Sodium, Na
44 MG
Copper, Cu
0.038 MG
Manganese, Mn
0.002 MG
Vitamin A, IU
14 IU
Retinol
4 UG
Vitamin A, RAE
4 UG
Vitamin B-12
1.63 UG
Vitamin D3 (cholecalciferol)
0.1 UG
Vitamin D (D2 + D3)
0.1 UG
Folate, total
3 UG
Vitamin K (phylloquinone)
1.5 UG
Folate, food
3 UG
Vitamin D (D2 + D3), International Units
4 IU
Folate, DFE
3 UG