Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled

3 oz (85 gram)

Protein
19 G
Ash
0.89 G
Energy
430 kJ
Iron, Fe
3.72 MG
Magnesium, Mg
24 MG
Phosphorus, P
168 MG
Sodium, Na
40 MG
Copper, Cu
0.106 MG
Manganese, Mn
6.066 MG
Vitamin A, IU
20 IU
Retinol
6 UG
Vitamin A, RAE
6 UG
Vitamin D3 (cholecalciferol)
0.3 UG
Vitamin D (D2 + D3)
0.3 UG
Thiamin
0.022 MG
Riboflavin
0.103 MG
Vitamin B-12
2.29 UG
Tryptophan
0.199 G
Threonine
0.688 G
Methionine
0.625 G
Phenylalanine
0.739 G
Tyrosine
0.639 G
Alanine
0.989 G
Glutamic acid
2.649 G
Glycine
1.035 G
Proline
0.61 G
Cholesterol
199 MG
Fatty acids, total trans
0.07 G
Fatty acids, total saturated
0.922 G
12:0
0.001 G
14:0
0.044 G
22:6 n-3 (DHA)
0.004 G
14:1
0.007 G
16:1
0.056 G
20:5 n-3 (EPA)
0.012 G
22:5 n-3 (DPA)
0.022 G
17:0
0.051 G
18:1 c
0.58 G
18:2 n-6 c,c
0.05 G
22:1 c
0.002 G
Fatty acids, total trans-monoenoic
0.07 G
18:3 n-3 c,c,c (ALA)
0.018 G
Total lipid (fat)
2.98 G
Energy
103 KCAL
Water
77.71 G
Calcium, Ca
158 MG
Potassium, K
102 MG
Zinc, Zn
2.39 MG
Selenium, Se
4.3 UG
Vitamin E (alpha-tocopherol)
0.51 MG
Vitamin D (D2 + D3), International Units
10 IU
Niacin
2.616 MG
Pantothenic acid
0.226 MG
Vitamin B-6
0.013 MG
Isoleucine
0.79 G
Leucine
1.433 G
Lysine
1.504 G
Valine
0.839 G
Arginine
1.25 G
Histidine
0.684 G
Serine
0.668 G
16:0
0.408 G
18:0
0.407 G
20:0
0.005 G
18:1
0.65 G
18:2
0.069 G
18:3
0.018 G
20:4
0.025 G
20:1
0.003 G
22:1
0.002 G
Fatty acids, total monounsaturated
0.718 G
Fatty acids, total polyunsaturated
0.159 G
18:1 t
0.07 G
18:2 CLAs
0.019 G
16:1 c
0.056 G
20:3
0.01 G
20:3 n-6
0.01 G
20:4 n-6
0.025 G