Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw

4 oz (113 gram)

14:0
0.095 G
16:1
0.138 G
Tryptophan
0.138 G
Threonine
0.842 G
Methionine
0.549 G
Phenylalanine
0.832 G
Tyrosine
0.671 G
Alanine
1.281 G
Glutamic acid
3.163 G
Glycine
1.283 G
Proline
1.004 G
Manganese, Mn
0.013 MG
Thiamin
0.084 MG
Riboflavin
0.135 MG
Folate, total
12 UG
Vitamin B-12
1.47 UG
Vitamin K (phylloquinone)
1.1 UG
Iron, Fe
1.77 MG
Magnesium, Mg
22 MG
Phosphorus, P
198 MG
Sodium, Na
54 MG
Copper, Cu
0.091 MG
Protein
21.07 G
Ash
1.03 G
Isoleucine
0.959 G
Leucine
1.676 G
Lysine
1.781 G
Cystine
0.272 G
Valine
1.045 G
Arginine
1.362 G
Histidine
0.672 G
Aspartic acid
1.919 G
Serine
0.83 G
16:0
0.836 G
18:0
0.445 G
18:1
1.503 G
18:2
0.159 G
18:3
0.011 G
20:4
0.032 G
Total lipid (fat)
3.95 G
Water
74.48 G
Calcium, Ca
18 MG
Potassium, K
323 MG
Zinc, Zn
3.89 MG
Selenium, Se
26 UG
Vitamin E (alpha-tocopherol)
0.27 MG
Niacin
6.217 MG
Pantothenic acid
0.623 MG
Vitamin B-6
0.612 MG
Hydroxyproline
0.221 G
Choline, total
88 MG
Energy
526 kJ
Cholesterol
57 MG
Fatty acids, total saturated
1.376 G
Folate, food
12 UG
Folate, DFE
12 UG
Energy
126 KCAL
Fatty acids, total monounsaturated
1.641 G
Fatty acids, total polyunsaturated
0.201 G