Snacks, popcorn, microwave, 94% fat free

1 oz (28.35 gram)

Isoleucine
0.388 G
Leucine
1.48 G
Lysine
0.349 G
Cystine
0.184 G
Valine
0.52 G
Arginine
0.307 G
Histidine
0.241 G
Aspartic acid
0.804 G
Serine
0.5 G
Tryptophan
0.077 G
Threonine
0.372 G
Methionine
0.199 G
Phenylalanine
0.529 G
Tyrosine
0.404 G
Alanine
0.8 G
Glutamic acid
2.117 G
Glycine
0.338 G
Proline
0.749 G
Lutein + zeaxanthin
1259 UG
Tocopherol, beta
0.02 MG
Tocopherol, gamma
4.26 MG
Tocotrienol, alpha
0.32 MG
Niacin
2.099 MG
Vitamin B-6
0.21 MG
Choline, total
13 MG
Sugars, total including NLEA
0.65 G
Calcium, Ca
14 MG
Potassium, K
284 MG
Zinc, Zn
2.8 MG
Selenium, Se
6.9 UG
Vitamin E (alpha-tocopherol)
0.41 MG
Betaine
0.3 MG
Total lipid (fat)
6.1 G
Carbohydrate, by difference
76.04 G
Energy
402 KCAL
Sucrose
0.65 G
Water
4.22 G
16:0
0.738 G
18:0
0.38 G
20:0
0.024 G
18:1
2.746 G
18:2
2.161 G
18:3
0.055 G
20:1
0.012 G
Fatty acids, total monounsaturated
2.767 G
Fatty acids, total polyunsaturated
2.216 G
15:0
0.001 G
18:1 t
0.817 G
18:2 t not further defined
0.068 G
16:1 c
0.006 G
Fatty acids, total trans-polyenoic
0.068 G
Carotene, beta
75 UG
Copper, Cu
0.262 MG
Manganese, Mn
1.085 MG
Protein
10.72 G
Ash
2.91 G
Starch
59.75 G
Energy
1682 kJ
Fiber, total dietary
13.6 G
Iron, Fe
2.87 MG
Magnesium, Mg
124 MG
Phosphorus, P
304 MG
Carotene, alpha
7 UG
Fatty acids, total trans
0.885 G
Fatty acids, total saturated
1.184 G
12:0
0.002 G
14:0
0.008 G
22:0
0.015 G
16:1
0.006 G
17:0
0.006 G
24:0
0.01 G
24:1 c
0.001 G
18:1 c
1.93 G
18:2 n-6 c,c
2.093 G
17:1
0.002 G
Fatty acids, total trans-monoenoic
0.817 G
18:3 n-3 c,c,c (ALA)
0.055 G
Cryptoxanthin, beta
160 UG
Tocopherol, delta
0.9 MG
Tocotrienol, gamma
0.37 MG
Tocotrienol, delta
0.11 MG
Thiamin
0.07 MG
Riboflavin
0.151 MG
Folate, total
18 UG
Vitamin K (Dihydrophylloquinone)
8.5 UG
Vitamin K (phylloquinone)
1.1 UG
Folate, food
18 UG
Sodium, Na
571 MG
Folate, DFE
18 UG
Vitamin A, RAE
13 UG
Vitamin A, IU
264 IU