- Energy
- 412 KCAL
- Water
- 12.16 G
- Caffeine
- 2 MG
- Theobromine
- 29 MG
- Lutein + zeaxanthin
- 11713 UG
- Tocopherol, beta
- 0.03 MG
- Tocopherol, gamma
- 1.9 MG
- Tocotrienol, alpha
- 0.03 MG
- Niacin
- 1.268 MG
- Pantothenic acid
- 1.987 MG
- Vitamin B-6
- 0.226 MG
- Choline, total
- 108.2 MG
- Folate, DFE
- 184 UG
- Betaine
- 1.1 MG
- 4:0
- 0.003 G
- 6:0
- 0.013 G
- 10:0
- 0.112 G
- 16:0
- 1.416 G
- 18:0
- 0.508 G
- 20:0
- 0.038 G
- 18:1
- 4.184 G
- 18:2
- 4.667 G
- 18:3
- 0.659 G
- 20:1
- 0.067 G
- Stigmasterol
- 1 MG
- Beta-sitosterol
- 22 MG
- Fatty acids, total monounsaturated
- 4.29 G
- Fatty acids, total polyunsaturated
- 5.326 G
- 15:0
- 0.001 G
- Potassium, K
- 793 MG
- Zinc, Zn
- 2.39 MG
- Selenium, Se
- 9 UG
- Vitamin E (alpha-tocopherol)
- 4.61 MG
- Ash
- 3.93 G
- Energy
- 1722 kJ
- Fiber, total dietary
- 7.3 G
- Iron, Fe
- 5.4 MG
- Magnesium, Mg
- 71 MG
- Phosphorus, P
- 445 MG
- Copper, Cu
- 0.846 MG
- Manganese, Mn
- 1.024 MG
- Vitamin A, IU
- 6720 IU
- Retinol
- 66 UG
- Vitamin A, RAE
- 391 UG
- Carotene, beta
- 3901 UG
- Tocopherol, delta
- 0.07 MG
- Tocotrienol, gamma
- 0.01 MG
- Vitamin C, total ascorbic acid
- 27.9 MG
- Thiamin
- 0.176 MG
- Riboflavin
- 0.437 MG
- Folate, total
- 184 UG
- Vitamin B-12
- 0.61 UG
- Vitamin K (phylloquinone)
- 350.6 UG
- Folate, food
- 184 UG
- Cholesterol
- 3 MG
- Fatty acids, total trans
- 0.091 G
- Fatty acids, total saturated
- 3.384 G
- 8:0
- 0.139 G
- 12:0
- 0.8 G
- 14:0
- 0.323 G
- 22:0
- 0.026 G
- 16:1
- 0.038 G
- Campesterol
- 12 MG
- 17:0
- 0.002 G
- 24:0
- 0.003 G
- Protein
- 30.34 G
- Sodium, Na
- 436 MG
- Sugars, total including NLEA
- 15.17 G
- Calcium, Ca
- 322 MG
- Total lipid (fat)
- 15.17 G
- Carbohydrate, by difference
- 38.4 G