Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw

4 oz (113 gram)

Total lipid (fat)
5.21 G
Water
72.72 G
Calcium, Ca
5 MG
Potassium, K
360 MG
Zinc, Zn
5.65 MG
Selenium, Se
28.8 UG
Vitamin E (alpha-tocopherol)
0.2 MG
Tocopherol, beta
0.01 MG
Tocopherol, gamma
0.03 MG
Tocotrienol, alpha
0.01 MG
Betaine
13 MG
Isoleucine
0.954 G
Leucine
1.669 G
Lysine
1.773 G
Cystine
0.271 G
Valine
1.041 G
Arginine
1.356 G
Histidine
0.669 G
Aspartic acid
1.911 G
Serine
0.826 G
Niacin
5.24 MG
Pantothenic acid
0.776 MG
Vitamin B-6
0.527 MG
Choline, total
85.8 MG
Vitamin K (Menaquinone-4)
1.5 UG
18:0
0.523 G
18:1
1.81 G
18:2
0.239 G
18:3
0.012 G
20:4
0.044 G
20:1
0.006 G
Fatty acids, total monounsaturated
2.014 G
Fatty acids, total polyunsaturated
0.295 G
15:0
0.023 G
18:1 t
0.162 G
18:2 t,t
0.044 G
Fatty acids, total trans-polyenoic
0.044 G
16:0
1.129 G
Protein
20.98 G
Ash
0.92 G
Fatty acids, total trans-monoenoic
0.162 G
Cholesterol
59 MG
Fatty acids, total trans
0.206 G
Fatty acids, total saturated
1.89 G
18:3 n-3 c,c,c (ALA)
0.012 G
Iron, Fe
2.01 MG
Magnesium, Mg
24 MG
Phosphorus, P
216 MG
Sodium, Na
53 MG
Copper, Cu
0.068 MG
Manganese, Mn
0.011 MG
Tocopherol, delta
0.01 MG
Thiamin
0.067 MG
Riboflavin
0.201 MG
Folate, total
11 UG
Vitamin B-12
5.39 UG
Folate, food
11 UG
Tryptophan
0.138 G
Threonine
0.838 G
Methionine
0.546 G
Phenylalanine
0.829 G
Tyrosine
0.668 G
Alanine
1.275 G
Glutamic acid
3.149 G
Glycine
1.277 G
Proline
1 G
Hydroxyproline
0.117 G
14:0
0.15 G
22:0
0.015 G
14:1
0.041 G
16:1
0.157 G
17:0
0.05 G
18:1 c
1.648 G
18:2 n-6 c,c
0.195 G
Energy
137 KCAL
Energy
574 kJ
Folate, DFE
11 UG