- Total lipid (fat)
- 5.21 G
- Water
- 72.72 G
- Calcium, Ca
- 5 MG
- Potassium, K
- 360 MG
- Zinc, Zn
- 5.65 MG
- Selenium, Se
- 28.8 UG
- Vitamin E (alpha-tocopherol)
- 0.2 MG
- Tocopherol, beta
- 0.01 MG
- Tocopherol, gamma
- 0.03 MG
- Tocotrienol, alpha
- 0.01 MG
- Betaine
- 13 MG
- Isoleucine
- 0.954 G
- Leucine
- 1.669 G
- Lysine
- 1.773 G
- Cystine
- 0.271 G
- Valine
- 1.041 G
- Arginine
- 1.356 G
- Histidine
- 0.669 G
- Aspartic acid
- 1.911 G
- Serine
- 0.826 G
- Niacin
- 5.24 MG
- Pantothenic acid
- 0.776 MG
- Vitamin B-6
- 0.527 MG
- Choline, total
- 85.8 MG
- Vitamin K (Menaquinone-4)
- 1.5 UG
- 18:0
- 0.523 G
- 18:1
- 1.81 G
- 18:2
- 0.239 G
- 18:3
- 0.012 G
- 20:4
- 0.044 G
- 20:1
- 0.006 G
- Fatty acids, total monounsaturated
- 2.014 G
- Fatty acids, total polyunsaturated
- 0.295 G
- 15:0
- 0.023 G
- 18:1 t
- 0.162 G
- 18:2 t,t
- 0.044 G
- Fatty acids, total trans-polyenoic
- 0.044 G
- 16:0
- 1.129 G
- Protein
- 20.98 G
- Ash
- 0.92 G
- Fatty acids, total trans-monoenoic
- 0.162 G
- Cholesterol
- 59 MG
- Fatty acids, total trans
- 0.206 G
- Fatty acids, total saturated
- 1.89 G
- 18:3 n-3 c,c,c (ALA)
- 0.012 G
- Iron, Fe
- 2.01 MG
- Magnesium, Mg
- 24 MG
- Phosphorus, P
- 216 MG
- Sodium, Na
- 53 MG
- Copper, Cu
- 0.068 MG
- Manganese, Mn
- 0.011 MG
- Tocopherol, delta
- 0.01 MG
- Thiamin
- 0.067 MG
- Riboflavin
- 0.201 MG
- Folate, total
- 11 UG
- Vitamin B-12
- 5.39 UG
- Folate, food
- 11 UG
- Tryptophan
- 0.138 G
- Threonine
- 0.838 G
- Methionine
- 0.546 G
- Phenylalanine
- 0.829 G
- Tyrosine
- 0.668 G
- Alanine
- 1.275 G
- Glutamic acid
- 3.149 G
- Glycine
- 1.277 G
- Proline
- 1 G
- Hydroxyproline
- 0.117 G
- 14:0
- 0.15 G
- 22:0
- 0.015 G
- 14:1
- 0.041 G
- 16:1
- 0.157 G
- 17:0
- 0.05 G
- 18:1 c
- 1.648 G
- 18:2 n-6 c,c
- 0.195 G
- Energy
- 137 KCAL
- Energy
- 574 kJ
- Folate, DFE
- 11 UG