Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw

4 oz (113 gram)

Protein
18.47 G
Ash
0.92 G
Energy
886 kJ
Iron, Fe
3.53 MG
Magnesium, Mg
20 MG
Phosphorus, P
147 MG
Sodium, Na
68 MG
Copper, Cu
0.182 MG
Manganese, Mn
0.182 MG
Vitamin A, IU
7 IU
Retinol
2 UG
Vitamin A, RAE
2 UG
Thiamin
0.11 MG
Riboflavin
0.597 MG
Folate, total
3 UG
Vitamin B-12
5.82 UG
Vitamin K (phylloquinone)
1.5 UG
Folate, food
3 UG
Tryptophan
0.218 G
Threonine
0.907 G
Methionine
0.512 G
Phenylalanine
0.769 G
Tyrosine
0.719 G
Alanine
1.151 G
Glutamic acid
3.147 G
Glycine
0.83 G
Proline
0.805 G
Hydroxyproline
0.093 G
Cholesterol
70 MG
Fatty acids, total trans
0.769 G
Fatty acids, total saturated
5.798 G
12:0
0.007 G
14:0
0.34 G
22:6 n-3 (DHA)
0.002 G
14:1
0.062 G
16:1
0.346 G
20:5 n-3 (EPA)
0.006 G
22:5 n-3 (DPA)
0.014 G
17:0
0.193 G
24:0
0.013 G
16:1 t
0.004 G
18:1 c
4.995 G
18:2 n-6 c,c
0.585 G
17:1
0.12 G
Fatty acids, total trans-monoenoic
0.758 G
15:1
0.067 G
18:3 n-3 c,c,c (ALA)
0.024 G
Total lipid (fat)
15.26 G
Carbohydrate, by difference
0.17 G
Energy
212 KCAL
Water
65.19 G
Calcium, Ca
5 MG
Potassium, K
251 MG
Zinc, Zn
4.74 MG
Selenium, Se
23.7 UG
Vitamin E (alpha-tocopherol)
0.16 MG
Niacin
4.212 MG
Pantothenic acid
1.23 MG
Vitamin B-6
0.392 MG
Choline, total
58 MG
Folate, DFE
3 UG
Betaine
15.3 MG
Isoleucine
0.903 G
Leucine
1.654 G
Lysine
1.841 G
Cystine
0.192 G
Valine
0.955 G
Arginine
1.288 G
Histidine
0.706 G
Aspartic acid
1.856 G
Serine
0.78 G
10:0
0.007 G
16:0
2.988 G
18:0
2.185 G
20:0
0.007 G
18:1
5.749 G
18:2
0.645 G
18:3
0.024 G
20:4
0.08 G
20:1
0.02 G
Fatty acids, total monounsaturated
6.363 G
Fatty acids, total polyunsaturated
0.797 G
15:0
0.058 G
18:1 t
0.754 G
18:2 t not further defined
0.012 G
18:2 CLAs
0.049 G
16:1 c
0.342 G
20:3
0.025 G
Fatty acids, total trans-polyenoic
0.012 G
20:3 n-6
0.025 G
Vitamin D3 (cholecalciferol)
0.2 UG
Vitamin D (D2 + D3)
0.2 UG
Vitamin D (D2 + D3), International Units
6 IU